- juice, purified water, green tea or milk - 2 cups
- banana - 1 Each
- fruits and berries, pitted - 1 cup
- raw almonds - 6 pieces
- daily rate of liquid vitamin- 1 Each
1. Variation of the main component of liquid (water, milk or a vegetable analogue, juice, tea) can help you prepare a vitamin drink and what is at hand.2. Banana wash, peel and cut into arbitrary pieces.3. In practice, you can take the frozen berries of one kind or a mixture thereof (blueberries, raspberries, strawberries, etc.) 4. Put all the ingredients in a blender and mix until smooth.Carefully add the right amount of vitamin drops and a few seconds the drink mix.5. Pour the vitamin cocktail into glasses, decorate it with a slice of kiwi or orange, and immediately drink, to get the maximum benefit to the body.