useful properties of apple cider vinegar
One cup contains 240 mg of potassium.In our organism for normal functioning of the nervous and muscular system needs sodium and potassium.If the body is excess sodium, potassium neutralize it, as well potassium normalizes pressure.You will not accumulate fluid in the body, usually it happens from excess sodium.He also helps to reduce hypertension.
Healers claim that the memory impairment, hypertension, fatigue can be cured apple cider vinegar.These properties are due to the vinegar due to the high potassium content therein.Well-chosen diet keeps your power, and the use of complex carbohydrates, iron, protein and foods rich in potassium will help you lose weight and enhance your health.
Remember that the daily rate of consumption of potassium is 1 875 mg and that apple cider vinegar can help you make up for it.
Alcohol, tea, sugar and coffee are diuretics.They greatly contribute to the excretion of potassium.Therefore, too many people who use it all, often
All people, both men and women need vitamins and minerals.That we need for good health.The apple cider vinegar many nutrients, which causes its beneficial properties.
1. The apple cider vinegar is present beta-carotene, this is a great antioxidant.Vitamin neutralize free radical molecules without giving degenerate into malignant cells.
2. Boron.An important element for the whole body, but more importantly to the bones.It plays an important role in the utilization of calcium and magnesium, which protect against bone loss in the body.
3. Calcium.If the body lacks calcium, it will take it from your bones.This can lead to the fact that human bone becomes fragile and brittle.The apple cider vinegar is the calcium in the required amount.
4. The enzymes needed for good digestion.This molecule are well digested food.Enzymes in large numbers are apples and apple cider vinegar.Arm yourself with enzymes can be eating a lot of fruits and vegetables, flavored with apple cider vinegar.
5. Fiber.The vinegar made from fresh apples, a lot of pectin and soluble fiber.Fiber interferes with the absorption of fat, and it lowers the level of cholesterol, reducing the risk of heart disease
6. The body needs iron.The apple cider vinegar it enough you will never be shortage of iron, which causes anemia.
7. The amino acids.Vinegar contains them.Some elements of amino acids beneficial to the human brain and emotional state.
8. Cider vinegar promotes the release of hydrochloric acid in the stomach, because of it we have to digest food.With years of hydrochloric acid decreases in the body, so you need to use the normal digestion regular apple cider vinegar.To facilitate digestion, is necessary before a meal or a drink during a little natural apple cider vinegar.
Cleansing the body
acetic acid in apple cider vinegar, cleans the body from alcohol and drugs.Many doctors say, using vinegar inside or externally, the body is cleaned.
Acetic acid helps toxic compound with other molecules, as a result, the formation of new components.Sulfanomidy with salt compounds, a biologically inert compound.It is well removed from the body.
fight against obesity using apple cider vinegar
Many know the connection between weight loss and apple cider vinegar.Many people start their morning with a spoon of apple cider vinegar diluted with a glass of water.People believe that it can help get rid of excess weight that they will get a boost of energy for the day and improve your digestion.There is research which discovered fact beneficial effects vinegar ingredients such as fiber, to reduce weight.
fiber and nutrients vinegar will help if you count calories.Apple cider vinegar and apples contain a lot of pectin.This kind of fiber, which is found in fruits.It reduces appetite.Who drinks before a meal 1 tablespoon of vinegar diluted in a glass of water, argue that the reduced appetite.Another advantage of apple vinegar in that it is able to maintain a balance of potassium and sodium in the body.This leads to the fact that in man decreases appetite and it begins to eat less.