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Which foods contain aphrodisiacs?

┬źNeafrodiziaki" also contain these substances, but more of them aphrodisiacs.That is why preference is always given to it last.In general, it is worth considering in more detail, what foods can help restore sex drive, virility and stamina in sex, and what is not necessary to count or better at all excluded from the diet.Which foods contain aphrodisiacs and how they affect sex drive?

Breakfast in bed

Remember as a child my mother forced you to have cereal?For example, sklizskuyu gray porridge ... Do you still remember the breakfast, with a shudder, and certainly matured from cereals declined.And for good reason.As scientists discovered in nutritional center in Philadelphia, the same oatmeal, from which almost all the children crying, adults, however, and even more useful.This is because it is able to regulate the sex drive in men and also spermatogenesis, increasing the level of testosterone in the blood.The aim is always the right diet is to stabilize hormonal balance and support a good level of te

stosterone is responsible for both men and women for the sex drive.So be sure to enter in the morning ration of porridge or even oatmeal.Porridge can spice up with linseed oil, has the same effect.A cereal Add raisins, dates and chopped bananas.All of the above fruits increase libido and dates - the sweetest fruit in the world - and even increase sexual stamina due to high content of fructose, glucose and carbohydrates in its composition.

Love sauce

quality of any dish depends on the sauce.Therefore they are related to its preparation with due care.Prepare hot and spicy sauce with dill, fennel or anise, which are considered a strong aphrodisiac.The sweet pastries add cinnamon or ginger (they are able to increase the tone of the uterus), and the meat - cardamom, has long been considered a love seasoning.However, with the spices should be more careful.The excess spices not only interrupts and spoils the taste of dishes, but also violates the metabolism and gastric acidity.

Lunch on the table

Prefer seafood.For example, salmon contains omega-3 fatty acids, which regulate the production of testosterone in women and increase sexual desire, and tuna contains selenium, which improves spermatogenesis in males.But the most powerful aphrodisiac among the seafood in the Middle Ages were regarded as oysters.After the study, Italian scientists have confirmed the dependence of sexual desire from the "oyster diet."Iron contained in them, helps carry oxygen through the vessels, and zinc is an essential element that stimulates metabolism and increases the concentration of testosterone.It is believed that Casanova was so full of love just because ate for breakfast 5-6 raw oysters.But they are not necessarily eaten raw.Oysters will not lose your actions if you are, for example, zapechete them in the oven with cheese.Even then they will retain all of its beneficial properties.

Sweet dessert

Of course, after a delicious lunch or dinner, do not forget about dessert.And among the sweets aphrodisiac than honey and chocolate there can be nothing.The latter is not an easy way to improve your mood and tone up the body.Chocolate helps produce dopamine - a neurotransmitter that allows women to experience greater sexual desire.Increase sexual desire can honey due to its high content of boron, which plays an important role in the metabolism of carbohydrates, fats, vitamins and a number of hormones and affects the activity of certain enzymes.Elimination of boron deficiency and improves mood.It appears sexual desire.The same oysters, and any other seafood, fish and seaweed should enter into the diet in order to avoid shortage of thyroid hormones.That is, the iodine is also responsible for libido.