Health // Proper nutrition

Fructose: the benefits and harms

Benefits fructose

honey, fruits and vegetables contain fructose.All of them are a good source of energy for the fast cell function.The consumption of these products is a good start for a healthy diet.The use of fructose is in the fact that it results in less sugar levels than starch.Fructose found in red apples, promotes the production of uric acid, a biological antioxidant.

fructose One advantage is that it can be stored for a long period of time, in some cases up to six months.The use of fructose in the food keeps its taste.When using fructose in baking, you may find that it gives it a soft brown color and tasty flavor.

Due to the small glycemic index, fructose does not affect the personal glucose levels and helps maintain a healthy weight.Fructose in reasonable doses, gives you more energy than regular sugar, which allows you to burn calories.

harm fructose

Despite the fact that fructose is a natural sugar in processed foods, it may be the culprit of growth of liver disease, obesity and di

abetes.The human body metabolizes fructose, unlike other sugars and can lay the groundwork for the development of fatty liver associated with the accumulation of fat and liver failure.

Excessive consumption of foods containing fructose, may cause health problems.Fruits are an important element of a balanced diet containing vitamins, minerals, fiber, and antioxidants necessary for health. However, each person must control the use of fruits that contain fructose.High levels of fructose can bring harm to the body and worsen health.

malabsorption copper

Furthermore, according to medical research, fructose can lower the body's ability to absorb copper, a trace element that is necessary for the production of hemoglobin.

Increased cholesterol

Elevated cholesterol may be linked using fructose.High cholesterol is dangerous because it can lead to damage of the arteries and cardiovascular disease.

harm fructose Baby

Fructose can cause damage to organs babies.Doctors say that fructose harms the child's internal organs because of their tiny size.Children up to six months is not recommended to use fruit juices, as this may reduce the absorption of carbohydrates.Malabsorption of carbohydrate associated with the occurrence of intestinal colic, decreased sleep and tearfulness children.

Fructose absorption and metabolism

When ingested fructose itself is poorly absorbed from the gastrointestinal tract, and it is almost completely cleared by the liver.Fructose is absorbed from the gastrointestinal tract by a different mechanism than glucose.Glucose stimulates insulin release from the pancreas, that fructose does not.Fructose is easily metabolized and converted into fat.

studies in rodents, dogs with a diet high in fructose and sucrose consistently show elevated blood lipids.Metabolism of fructose in the liver actuates the production of uric acid which uses a nitrogen oxide, which is a key modulator of vascular function.A diet high in fructose increases lipid deposition in liver and muscle and hepatic insulin sensitivity decreases.

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