August
12
17:03
Ingredients // Vegetables

Mackerel with sweet pepper

Ingredients:
  • Mackerel - 1 Thing (2 servings)
  • Bulgarian pepper - 2 pieces
  • Tomatoes - 2-3 pieces (small)
  • Onions - 1 Each
  • Cheese - 150-200Gram
  • Spices - - to taste (salt, pepper, coriander, Basilica)
  • Fresh herbs - - to taste Olive oil
  • - - To taste
instructions

Prepare fish.I wash it, clean, disemboweled and divide by 2 fillets (2 servings).Then, rub the fish with salt, pepper and other spices (to taste), breading.Stacked in shape for baking, covered with foil.On mackerel spread onions, sliced ​​rings.Put the onion straws cut peppers and tomato pulp.In this case, use frozen tomatoes.Then add a little fish in some water, sheltering it in foil and send in a preheated 180 degree oven for 30 minutes.Then pull out the fish, sprinkle generously with cheese and sends back another 10 minutes.Mackerel with pepper serve immediately in the form of heat.Do not forget sprinkle with fresh herbs.

Servings: 2

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