Health // Proper nutrition

Importance of cabbage for the body

What is the significance for the body of cabbage?The composition of cabbage include: vitamin C, dietary fiber, vegetable protein, calcium, potassium and phosphorus.This vegetable prevents the deposition of fat, as tartronic acid detected in the cabbage helps lose weight.Cabbage boasts a unique vitamin and mineral composition.However, in each type of cabbage nutrients varies.Most of them are found in Brussels sprouts, and in last place - cabbage.Most of our citizens prefer cabbage, although very useful than other types.

importance of cabbage can be explained by the concentration of "good" compared with other vegetables.Cabbage is much richer in protein content than beets, turnips, rutabagas, carrots.The source of the essential amino acids such as threonine, methionine, lysine proteins are cabbage.They are required by the body to stimulate the function of the kidneys, thyroid gland, adrenal glands.They are also necessary for the recovery and growth of tissues, blood formation.Amino acids promote dissolut

ion and removal of foreign proteins.Vitamin K, which is in this vegetable, necessary for the formation of bones and teeth, wound healing and normal metabolism.Vitamin C in cabbage stored without losses for eight months with proper storage.Neither a vegetable does not have this property.It helps healing cabbage duodenal ulcer and stomach, ulcerative colitis, gastritis.It helps the liver rare vitamin U , which is contained in the cabbage.The cabbage also contains vitamins E, P, PP, H, B1, B2, B3, carotene, provitaminy- D .The usefulness of cabbage for the body there.

improves motor function of intestinal tissue of cabbage.It helps to eliminate cholesterol and toxins from the body and assists in the development of beneficial intestinal microflora, which is needed to digest food.Ate you are a diabetic, then you are advised to cabbage.It contains lactic acid, necessary for our body and few carbohydrates.Cabbage contains almost no sucrose and starch.

in fresh and sauerkraut most healing properties.But it is necessary to know the cases when the cabbage can be harmful.In gastric ulcer and duodenal ulcer, pancreatitis, gastrointestinal disease in the acute stage, with high acidity of gastric juice is contraindicated fresh cabbage (but not juice).Do not take food fresh cabbage with acute gastroehnterokolitah, after a heart attack, after surgery on the chest and abdomen.

strongly boiled cabbage promotes sound sleep, helps to strengthen the vision, eliminates intestinal fermentation and helps with inflammatory bowel disease, chronic cough, burns, liver and spleen.If it is boiled more than 30-40 minutes, it has the effect of fixing.If cabbage is boiled for long, it has a laxative effect.

Because of salt, which in large numbers contained in the sauerkraut, its use requires caution in certain diseases.Salt water retention in the body.It contributes to a hypertensive crisis.Also, do not eat sauerkraut in patients with kidney disease.In such cases, when leaven cabbage should be added to lower the amount of salt.Sauerkraut is rich in organic acids.Do not use it in patients with gastric ulcer, with acidity of gastric juice, people with diseases of the pancreas and liver.

in brine Sauerkraut no crude fiber - that's good.After this tissue contributes to the appearance of pain, flatulence and stomach.Brine acts on the human body just like sauerkraut, only softer.It stimulates many organs, particularly the pancreas, strengthens the separation of bile.Brine is antiscorbutic and, especially in the spring, rich in vitamin-C.He's very good as a vitamin drink.

agree on the importance of cabbage for the body it is difficult to argue!

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