Health // Proper nutrition

Raw fruits and vegetables, the impact on the potency

In most cases, you can increase the potency when to pay attention to their nutrition and completing the existing set of special exercise.Also in difficult situations the doctor prescribes medical treatment with the appropriate procedures.To help solve the problem of potency can only specialist.

Impotence - a rare phenomenon.More often than men suffer from sexual disorder - erectile dysfunction.Typically, the disorder works cardio - vascular system is the cause of this disease.Problems of cardio - vascular system are caused by a genetic predisposition, sedentary lifestyles and poor diet.Moreover, their influence as lack of sleep, stress, and of course bad habits (smoking and alcohol).

Therefore, in order not to have problems with potency, it is necessary to lead a healthy lifestyle.The effect on the potency has life.Visit the gym, walking and always balanced diet.The menu should be present, along with other products of vegetables and cereals.In the first place in the number of products increase potency

put honey with nuts (hazelnuts, peanuts and walnuts).For effective means enough mix hundred grams of nuts and honey (one tablespoon).Take this mixture desirable one tablespoon for a few hours before bedtime.Become a great lover help sunflower seeds, sesame seeds and prunes.In addition, it is useful to add to your meals spices - cumin and anise.

To improve the potency necessary to normalize the blood circulation in the male genitals.To do this, a sufficient amount of vitamin C and antioxidants, which are present in the pomegranate juice.Pomegranate juice increases the concentration of nitric oxide in the blood, that is, its effect is similar to the action of the most expensive drugs.

Raw vegetables and fruits also play a big role in this intimate matter.There is a great berry, which is loved by all, without exception, is a watermelon.Recent studies have shown that this berry contains substances influencing the same potency as Viagra.The watermelon has beta-carotene and lycopene, which is an excellent antioxidant.These substances slow down the aging process.Beta-carotene and lycopene exert a protective effect on the skin, the heart and the prostate.In watermelon contains another substance that affects the potency - the amino acid citrulline.Getting in the human body, citrulline is converted to the amino acid - arginine.Arginine - is a stimulant of the immune and cardio - vascular system.Watermelon is certainly not a panacea, but in cases of impaired blood flow, this Berry will help you.

Why depend male potency?Men's strength is formed at the stage of prenatal development of the child.On the seventh week of the fetus are formed gonads (testes).Two weeks later they begin to produce testosterone - the male sex hormone.And what, then, becomes a boy a man depends on the amount of the male hormone.The presence of testosterone increases the availability of men, it improves mood and overall health.Potency condition also depends on the amount of testosterone.

for normal preservation of potency of the male body requires a certain vitamins and minerals that contain raw vegetables and fruits.In order to eat properly, it is necessary to know which foods contain the most important for the male strength vitamins and minerals.

example, vitamins, which contain raw vegetables and fruit:

- B1 present in the peas in all legumes in lentils, as well as peanuts,

- B3 peanut and beet,

- seeds is V6-sunflowers, bananas, carrots, avocado and lentils,

- Vitamin C is found in all citrus fruits, in tomatoes and green leafy vegetables,

- vitamin E include nuts, seeds and spinach,

- beta-carotene (a form of vitamin A)is all red and yellow fruits and vegetables.

necessary micronutrients - zinc (beans, lentils, peas, spinach, pumpkin, sunflower seeds).A selenium found in whole grain.So that whole-grain bread - this is for you.

Even in ancient Greece, people knew about the benefits of raw fruits and vegetables, the impact on the potency in men.It is the lack of vitamins is depressing the entire body.There is a weakening of the muscular activity, develops weakness and severe fatigue.A sufficient amount of vitamins favorably affects the entire endocrine system, particularly the normal operation of the gonads, pituitary and thyroid glands.

Diet love - it's such a diet where everything is balanced.A sufficient amount of fruits and vegetables, nuts and honey, lean meat, milk and dairy products.Remember, proper nutrition and lack of bad habits that destroy your health, and you are a hero - a lover.

to increase potency, we must not be afraid of itself.If you notice a problem, do not despair.You just have to understand that it is time to reconsider the foundations of their life.Give up bad habits, join a gym, and most importantly, go to the doctor, where you get professional advice.Your problem - not a sentence, but rather an opportunity to start all over again.And everything can be better than before.

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