Health // Proper nutrition

Olives: medicinal properties

In our country, people are accustomed to divide the fruit of the olive tree on the black and green olives, and wonder what is the difference.And virtually no difference.As already mentioned, this is the fruit of one tree.Green olives - is unripe fruit, and the black, maroon, pink, white - mature.Canned, pickled and sent to the shelves of most green olives.Marinated black olives, which we call the olives, it's all the same green, unripe fruits, which are subject to special treatment with oxygen, so that they get the black color and distinctive taste.The dyes do not participate in this process, this product is a myth.A ripe fruit (black, burgundy, etc.) do not eat because of their very high fat content.90% of these fruits are on production of olive oil.

Thus, the use of olives are divided into dining and specifications.Canteens - succulent, with a tender flesh.They are canned in different ways, with a variety of fillings.Technical - tougher and small, are used to produce oil.Fresh olives bitter taste, b

ecause they and Marina, has been specially treated, so that they become familiar to us the taste and retain their green color.Or, as already mentioned, in the treatment with oxygen, it acquires a black color.

olive tree has an unusual beauty and its fruit - a special taste and a variety of useful and medicinal properties.The ancient Greeks perceived as a beautiful olive gift presented to the goddess Athena people.

Olives are rich in vitamins and minerals.They include pectins, catechins, proteins, useful unsaturated fatty acid, fiber, carotene, glycosides, antioxidants.It contains vitamins A, B1, B2, B3, B4, B5, B6, B9 (folic acid), C, E, K. Olives contain elements such as sodium, calcium, potassium, magnesium, iron, phosphorus, copper, zincselenium.Olives contain an enormous amount of nutrients needed to man.

in olives and olive oil contains large amounts of oleic acid, omega-6, which significantly reduces the level of bad cholesterol in the blood, reducing the risk of atherosclerosis.Ecology is now poor, and therefore useful to have olives, becausepectins contained therein, help eliminate toxic substances from the body, displayed even heavy metal salts.Pectin also improve the intestinal microflora, help to cope with chronic constipation, and has choleretic properties.Olives contain proteins, and it is an important building material in the human body.Eating olives reduces the risk of gastric ulcer, but for this purpose is better to use black olives - they have less salt.If you regularly eat olives, this will help prevent the formation of plaque and calculus formation in different organs (eg, kidney, gall bladder).

Olives are very useful for heart and blood vessels, as well as olive oil, asthey contain large amounts of unsaturated fatty acids, which normalizes cholesterol, prevents the development of heart attack and other cardiovascular diseases.Also, these acids reduce the risk of stroke and normalize the digestive system.Antioxidants contained in the olives, reducing the risk of cancer, slow the aging process.

By the way, in the official medicine is also not without olives.Because olive oil produced some drugs, it is prescribed for gallstone disease and diseases of the digestive tract.Olive oil is useful for cuts, wounds, burns.It helps with osteochondrosis, gout, arthritis.

Olives - a storehouse of vitamins, which help improve metabolism, improve the condition of skin, hair, improve the functioning of the brain, nervous and cardiovascular systems, normalize liver function, increase the tone of the whole body and are involved in many important processes inbody.

Vitamins C and E to prevent various malfunctions in the body, are antioxidants, reduce the risk of cancer.Minerals contained in the olives, protect the heart and blood vessels from overload, increase hemoglobin in the blood, help to strengthen bone tissue.

People with low vision also helpful to eat olives.Also, the olives have a beneficial effect on the thyroid gland, and respiratory system, improves digestion, liver function.

The olives contains a balanced amount of essential human nutrients.They also contain a large enough amount of iodine and vegetable lipids, and the skin of olives is rich in essential substances, so they are widely used not only in cooking and medicine, but also in cosmetics.

There are several points on which we can determine the quality of the olives.The fruit must be of approximately equal size, big enough.The stone should be of medium size and without problems be separated from the pulp.The olives should not be too soft, they should be firm and tasty.

Try olives different manufacturers, choose the best quality product, a few companies that you trust, and buy their products.Have fun and good!If you do not like the taste of olives, then you can not use them in a pure form, and add a variety of blyuda.No worth noting that the olives have contraindications.They contain a lot of fat, but because people with diabetes and obesity should eat it with caution.You should not abuse the olives for people suffering from gastritis, ulcer, pancreatitis, hypertension.If your health that matters, then consider the fact that in canned olives a lot of salt.

Olive oil also has virtually no contraindications, but also very useful.However, this oil has choleretic properties, and it may be contraindicated in cholecystitis.Now you know what useful olives, medicinal properties which you definitely prolong life and gives a great feeling!Be healthy!

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