Health // Proper nutrition

Cow milk: useful properties

What provides such a valuable product?This is especially vitamins A, C, PP, group B: B1, B2, B3, B6, B12, B9;Vitamins E, D and N. Terrific set of macro- and microelements: calcium, phosphorus, sulfur, magnesium, potassium, sodium, chloride, iron, zinc, iodine, copper, manganese, selenium, fluorine, chromium, molybdenum.

in cow's milk have lactose, which is a must for the principal organs of human life: the liver, heart and kidneys.Very useful for our liver and kidneys amino acid methionine, which is in the milk casein protein.

But some people milk is contraindicated.Because they lack the lactase - an enzyme that breaks down milk sugar (lactose).Instead of milk, they can eat any dairy products for their health.

Milk first supplier of animal protein needed by the body to build muscle.If you for some medically contraindicated meat, you can easily gather additionally the missing amount of protein from milk and dairy products.

Milk is a must when your child grows.This is facilitated by the presen

ce of a vitamin and calcium.Both these substances are involved in the growth of the organism, primarily bone.Besides, vitamin A is essential for vision.

Calcium is needed not only for children who have formed the skeleton, but also the elderly to prevent osteoporosis (brittle bones increased).A lactose, which is rich in milk, helps our body absorb calcium.Milk we can without problems make up the loss of calcium, which is leached from the bones.The use of cow's milk can help prevent brittle bones, hair and nails.

Vitamin B1, which are also rich in milk, is a necessary substance in the process of assimilation of sugar by the body.

useful to cow's milk and various colds.After all, it is much easier to digest meat food.And most importantly, from the milk produced immunoglobulins that are needed to combat viruses.

Will milk and insomnia.It has a calming effect on the nervous system, because it contains the amino acid tryptophan and phenylalanine.Everyone is familiar with an effective folk remedy for insomnia, as a glass of warm milk with honey.Take it an hour before sleep and forget about insomnia.

milk is very useful in certain diseases of the gastrointestinal tract.Cow's milk lowers the acidity of gastric juice.So it is not interchangeable tool to combat heartburn, acidity of gastric ulcer, duodenal ulcer and gastritis.But remember to get the maximum benefit in these diseases, the milk should be drunk in small sips and slowly.

present in milk riboflavin (vitamin B2) is required for a complete energy metabolism.That he is able to convert fats and carbohydrates into energy.Therefore, nutritionists include all milk diet for weight loss.Only a skim.Also, milk is necessary in case of problems immune and endocrine systems.

known that cow's milk reduces headache.A good remedy for migraine is dairy eggnog.1 raw egg in a glass of boiled milk, during the week, will relieve you from migraine for a very long time.

useful when cow's milk is mastitis.Here's a recipe to help alleviate people's suffering and to reduce the seal in the chest, women with the disease.Take 100 grams of fennel seeds, and 2 cups of milk.Make a decoction and apply 2-3 weeks.

Finally, every woman knows about the cosmetic properties of milk.It is part of preparations for face masks, hair masks, baths and beauty masks for hands.Cow's milk will make your skin soft and supple as a baby.

Who should not drink milk?

First of all, as already mentioned earlier in this article, people with lactase deficiency.Milk fermentation causes them and diarrhea.

Secondly, people with an allergic reaction.After all, milk can be an allergen.

Also, people tend to form phosphate kidney stones and people with a tendency to deposition of calcium in the blood vessels.

very useful not only milk, but also all dairy products.Do not forget about their use.

There is a view of the harmful combination of milk with other foods.Scientists still have not come to firm conclusions on this issue.But do not drink pickles fried fish or milk.Do not allow your digestive tract and pancreas to stress.But eat breakfast porridge milk useful not only children, but also adults.Now that you know all about the cow's milk, useful properties which are essential for our body!

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