Health // Proper nutrition

Sunflower seeds, their benefits and harms

Most of the patients are lying to dentists.How can admit a person with a drill in his hand and wearing a mask that seals have become the cause of yesterday's seeds, but never in my life.For dentists discouraged us to chew sunflower seeds.Unable to resist, so do not avoid dental problems.Let's look for the benefits and harms of black beans.


1. This product is rich in fat-soluble vitamins A, D and E, and vegetable oils.Polyunsaturated fatty acids contained in vegetable oil, slow the aging process and reduce cholesterol levels in the blood.

2. When weight loss there are many diets that contain the use of seeds.Sunflower seeds may dull the appetite, and thus does not give a person more likely to eat fatty foods.

3. The white kernel of sunflower seeds a lot of carbohydrates, 35% fat, 25% food grade protein.Sunflower seeds normalize the acid-alkaline balance, rich in vitamins, which strengthen the mucous membranes of the human body and skin.

4. White grains are pantry micronutrients - iro
n, calcium, iodine, fluorine and zinc.These riches seeds retain all winter, for it got its name "natural preserves."

5. Seeds is a means of prevention of myocardial infarction, atherosclerosis and other diseases of the cardiovascular system, it helps in the biliary tract and liver disease.The sunflower seeds contain 20% protein in its composition includes the essential amino acids.

6. Useful seeds that are in the shell, than without it.The treated seeds are oxidized fats.

7. Sunflower seeds contain nutrients, and they are similar to other species.At the same time, characterized in that they contain vitamin B6 and folic acid.

Because this vitamin is found, it helps to strengthen hair and nails.More and more seeds is used in cosmetics.On the basis of established seed body scrubs, they create the effect of skin renewal, restoring its structure, and help remove dead skin cells.

9. Psychologists say that the process of clicking of seeds is useful to calm the nerves, it is necessary to hand something were busy seeds help to distract and relax, like a rosary from the Muslims.

10. 100 grams of seeds contains 300 milligrams of magnesium, it is 6 times more than is contained in rye bread, which is considered the main supplier of this item.


1. Seeds do not need to have, to those who wish to lose weight.In 100 grams of sunflower seeds contains 520 calories.This means that:

half a cup of sunflower seeds or chocolate bar = 2 servings of cooked rice =
cup servings Pork or half a loaf of bread

2. When roasting seeds most of the nutrients destroyed.

3. Long sunflower roots absorb from the soil, it is possible and what is not.Often among the additives found cadmium, already proved its harmful effects on the human body.Since there is no control over the sale and production of sunflower seeds, the purchasing seeds of unknown origin, the body can nagryzt solid dose of cadmium, and no one will give no guarantees.

4. After a long Luzganov seeds in the mouth breaks down tooth enamel.Because of what the teeth are ugly, crumbling and often they formed black spots, this tartar.

5. Seeds bad for the vocal cords.They can not use the singers, because when they use lubricated throat and artists impossible to sing high notes.It was often said in the music schools.

6. Some experts say that the Kuban grandmother treated her rheumatic legs, dropping them into a bag with hot sunflower seeds, and then go to the market and sell seeds in kulechkah.

7. Researchers tested the normal seeds, and they came to the conclusion that if you use them regularly, it can cause damage to the body, they increase the risk of diseases of the nervous system and kidneys.Because people with them to the body absorbs harmful cadmium.

Seeds have a "psychotherapeutic" effect.They help to get rid of smoking, psychologists say that the process Luzganov seeds mutes cravings for a cigarette.Sunflower seeds are an excellent antidepressant.At the time of stress and state of anxiety they distract us from the oppressive problems.

Now we know about sunflower seeds and know about its benefits and harms.From all this we can conclude that the seeds, of course, a useful product, and also delicious.The name "sunflower" under the sun, but perhaps the sun can carry the absolute harm?