Health // Proper nutrition

Prohibited foods in the diet

forbidden foods in the diet.

Trans fats, or, in other words, gidrogenezirovanye vegetable oils. In this case, the recommendation may be only one, buying products, you need to select manufacturers that have proved themselves well.Quite often labels write that trans fats are present, but in fact such in the product is.

saturated fat should be avoided, since they are practically not exposed to degradation, and therefore settle in the body of excess fat.

corn fructose. This component has been manufactured as a substitute for regular sugar, but it is not a good replacement option.Corn Fructose assists in the deposition of fat, most often accumulate in body fat around the abdomen.

Sweeteners, which brought artificially. On the recommendations of nutritionists, should, if possible, do not eat these sweeteners, because they activate the body's need for sugar as a result we absorb even more than before.Therefore, the diet products are the only harm.

flour. It virtually no nutrients in the flour and ve

ry little fiber.It is not conducive to efficient digestion, and does not transform the energy in the product, which leads to new fat.

Sol. Table salt contains no energy value, but perfectly inhibits the decomposition of fat.The water from our body is displayed in small quantities, causing bloating, weight loss, and the process stalled.

starch. All your weight loss efforts may come to naught because of the foods such as potatoes and white rice.Potatoes and Fig little saturated nutritious and useful elements, resulting in hunger comes much faster.Better, these foods in the diet to remove from its menu.

Sugar. It promotes fat deposits in tissues, since our body is not easy to split it.Avoid sweet products in which the sugar composition is used as a preservative.For example, jams, fruit juices, jams, a variety of energy drinks.Typically, such products contain a high sugar concentration.

Mayonnaise. lovers salads add a small amount of mayonnaise, but here it is necessary to draw attention to the fact that even a small amount increases the energy value of food is almost twice!For salad dressings mayonnaise is better to choose low-calorie or, as an alternative - to fill the dish with vegetable oil.

Various white sauces. They often contain in their composition ingredients such as starch, flour, sugar, cream.From vyshenapisannogo can understand that all of these components of sauce can not help you in reducing weight.This forbidden foods during the diet, so, if possible, avoid the consumption of sauces.

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