Oriental Belly Dance - losing weight while dancing

«Oriental Belly Dance - losing weight while dancing" - now this is our motto in the pursuit of the ideal forms.Think about it, it's nice to know that you get beautiful shape, engaging hobby.

Getting dance lessons, remember that belly dancing - it is a hard exercise, but, nevertheless, it feels less acute than in the course of employment, for example, in the fitness room.All due to the fact that the load on the body during the dance associated with fun and the rapid rhythm of the dance, bringing both physical and emotional satisfaction.Belly dance is capable of radically transforming the female figure and have a positive impact on health.

Health and belly dancing

As noted above, Oriental Belly Dance able positively transform the female figure, and significantly improve health.Thus, during the dance movements provided:

  • fat burning by improving the metabolic processes in the body.
  • Improving physical fitness.
  • overall improvement of the body.
  • increased muscle tone.
  • prevention of degenerative dis
    c disease, osteoporosis, arthritis, and a marked improvement in the skeletal system of the body.
  • Removal general tension and stress.
  • development of the vestibular apparatus of the body, improve coordination and balance.
  • reduce the problems associated with peredmenstrualnym syndrome.
  • cellulite prevention and elimination of its main symptoms.
  • Improve posture and spine condition.
  • Strengthening the cardiovascular system.

As you can see, oriental belly dancing - a universal drug-free way to achieve harmony of body and soul.Raise the vitality and significantly improve health methods typically dance, if you like it and appreciate.

Age and belly dancing

have beginners who want to dance and dancers often raises the question: "For what age created" belly dance "?Not too old, I like to dance? "In fact, the uniqueness of oriental dance allows them to engage women at any age, as a very young girls 7-8 years, and the ladies middle-aged and even postbalzakovskogo.Therefore, every woman can feel the positive impact of oriental dance to your own body.

Contraindications for belly dancing

Unfortunately, in some diseases, it is desirable not to get involved in oriental dance.Just about them and want to talk.

First, constant back pain after dance moves indicate health problems, so it is important to find an experienced doctor before going back to the gym.

In addition, it is worth serious thought before attending dance lessons if you have flat feet, and serious problems with the spine.

Oriental dance is not desirable for the following health problems:

  • during heavy menstrual bleeding and pain;
  • aneurysm, intracranial hypertension;
  • in the acute stage of gastric ulcers, as well as serious liver problems;
  • varicose veins, heart disease, angina of rest and stress;
  • at heightened and obstructive bronchitis, pulmonary tuberculosis at;
  • in diseases of the ovaries, as well as tumors and inflammatory processes in the acute stage, cysts, fibroids, and scored the fallopian tubes;
  • during pregnancy.

If you send your child to school oriental dance, it should be remembered that children shaking prohibited.Only 5 years old, you can make small waves and plastic, but eight to eleven years can be quietly giving small blows, minor shaking, while developing ankle and without taking the heels off the floor, you can do eight.

If you do not have contraindications to the oriental dance classes, feel free to proceed with the case.In the eastern belly dance we lose weight by dancing ipoluchaem truly great moral satisfaction and emotional pleasure.Woman sexually emancipated and transformed physically, and thus strengthens its vitality.I think all this is worth it, to know the wonderful and fascinating world of oriental belly dancing.

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