Health // Proper nutrition

Useful properties of sesame oil

Sesame came to us from the East, where it is very popular.For example, in one of the most ancient Assyrian myth that tells of mirosozdanii, explains that before the creation of the world, the gods drank sesame wine is.

And all the famous phrase "Sesame Open" from east fairy tale "Ali Baba and the Forty Thieves"?The phrase "Ali Baba" used to enter the cave, where he kept the robbers looted treasures.The researchers note that the mention of sesame and "opening" of the cave is not accidental.The fact is that during the ripening pods sesame burst with a loud bang at the slightest dotragivanii.

Also, the inhabitants of the ancient metropolis of Babylon used to prepare sesame cakes, wine.And instead of the well-known sesame sunflower oil used for the same purposes.

Early alchemists believed sesame possible source of immortality.Of course, their work seriously no one takes, but as they say, no smoke without fire.Sesame seeds are rich in vitamins and miniralnoy substances.This storehouse of vitamin E, zinc,

calcium, phosphorus - elements essential to maintain human health.

We've learned that the source of calcium is milk, cottage cheese, eggs.Meanwhile, the eastern competitor will give you daily requirement of calcium (for people over 30) just 100 grams of sesame seeds.It is hard to imagine that you are instead of the usual products will chew sesame seeds (of which, incidentally, make excellent kazinaki).Therefore, many replaced sesame seed oil.From this replacement you will benefit.After all, in essence, sesame oil is a concentrate that retains all the beneficial properties, minerals and vitamins.In addition, if the harvest sesame seeds can deteriorate if it is not pre-dried, the oil can be stored for a long time, without losing its beneficial properties.Current research

operate interesting fact.It turns out that when used in Day 1 tablespoon unrefined sesame oil, the content of calcium in the body can be increased up to 3 times.Because of these useful properties of sesame oil, there is a version that the man began to cultivate sesame because of the oil.

Cooks note that sesame seed oil is different pleasant taste with hints of nut smell.

collection sesame seeds manually.Very time-consuming activity and the technology for its collection remained virtually unchanged for centuries.Sesame oil is a traditional oriental cuisine.Residents of Japan, China, India and other eastern countries can hardly imagine a kitchen without this oil.

Over time, a little sesame not bitter.In its manufacture uses traditional technology, cold pressed, also used in the manufacture of olive oil.This technology allows you to keep everything useful that is in the seed and provides excellent absorption of minerals and vitamins the body.

addition of minerals and vitamins, sesame oil contains other nutrients and acid: sesamin, phytosterol, sesamolin, glycerides of linoleic, oleic, palmitic, arachidic, lignoceric and stearic acids.These acids are not produced by the body, but are required to maintain a normal life.

Modern medicine recommends the use of sesame oil for hypertension, lipid disorders, inflammatory and degenerative processes in the joints.After all, this oil is a dietary and beneficial effects on the body.Also, the practice of using marked as sesame seeds, sesame oil and the prevention of osteoporosis.For Sesame as we have previously mentioned, is rich in phosphorus, calcium and phytoestrogens.These substances, in fact, are the building material of a human skeleton, are essential in the process of bone repair.

Furthermore, sesame oil is recommended for lung problems: dry cough, asthma, shortness of breath.

Traditional Oriental medicine awarded sesame oil such definitions as "hot", "sharp".According to them, the oil helps to build muscle mass, but in obesity leads to weight loss.Also, oil copes with the "cold" disease (meaning cold, cough).

ancient medical treatises sudden, recent studies have confirmed the Scandinavian doctors who confirmed that sesame oil is a great homeopathic treatment for nasopharyngeal mucosa.

And finally add that your success, achievement and well-being depend largely on the state of your health.The healthier you are, the more you can get done useful things for themselves and in the workplace.

At the same time, health involves many factors and disease prevention is much more effective than their treatment.A healthy lifestyle, including exercise and healthy food - the key to maintain health at the proper level.

Just one element of a healthy diet and can become for you sesame oil.Add it to your diet, you not only feel the inflow of vitality as new taste for a long time famous dishes.Meanwhile, sesame seed oil will be quietly working at strengthening your health.

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