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Pizza "Tarantella»

On 8 servings dishes:

  • 25 g yeast
  • 250 g flour 4
  • table.tablespoons olive oil
  • 8 slices bacon
  • 700 g tomatoes 1 onion
  • 1 chili
  • 150 g feta cheese oregano
  • salt


  1. Knead the dough of yeast, 1/ 2 cups of warm water, half of the olive oil, flour and a pinch of salt.2. Half of the tomato pulp chilli and chop the onion and fry in the remaining oil and season.The remaining tomatoes cut into slices.3. Roll out the dough in the form of tortillas, top with tomato-onion cover the ground and decompose feta, bacon and tomato slices.Bake for 25 minutes at 200 °.
  2. Preparation time: 25 minutes
  3. In one portion 337 kcal
  4. Proteins - 11 g, fat - 22 g, carbohydrates - 23 g

Lazy dumplings

For 6 servings dishes:

  • 300 g flour
  • 2 eggs 250 g of cottage cheese
  • 1 bundle of basil and parsley
  • 2 table.grated cheese
  • 1 table.tablespoon butter
  • salt to taste


1.Zelen bust and grind.I connect with cheese, eggs and a pinch of salt and mix well.Ad

d the sifted flour and knead the dough is smooth.2. Divide dough into equal parts of each molded elongated sausage diameter of about 2 cm. 3. The working surface sprinkled with flour.Sausages out onto work surface and cut into slices about 1 cm thick. Each piece is lightly pressed with a fork to left an imprint of teeth.4. Boil portions boiling salted water for 5 minutes.Get a slotted spoon, sprinkle with grated cheese on top spread out pieces of butter.

Preparation time: 15 minutes

In one portion 150 kcal

Proteins - 12 g -10 g fat, 13 g carbohydrates,

Potato zrazy

Serves 4 dishes:

  • 500 g boiled potatoes
  • 200 g peeled shrimp
  • 2 cloves garlic 1 egg
  • 2 table.spoon flour
  • 100 g cream cheese
  • 20g dill
  • 2 table.tablespoons bread crumbs 2
  • table.tablespoons vegetable oil salt


Shrimp Boil in salted water (3 minutes) and drain.Dill bust and grind.Garlic is passed through the press.Potatoes mince or grate, add salt to taste, add the egg, garlic mass, fennel, flour and mix thoroughly.Sformovat cakes, in the middle of each put a piece of cheese and shrimp 2-3.Close to oblong cutlet.The resulting zrazy roll in breadcrumbs and fry in vegetable oil (for 5 minutes on each side).

cooking time: 20 minutes

In one portion 650 kcal

Proteins - 18 g, fat - 45 grams of carbohydrates - 32 g

Liver cake

On 8 servings dishes:

for liver test:

  • 300 g liver
  • 2 eggs
  • 2 cups milk 1 cup
  • flour salt and pepper to taste.

For the filling dishes:

  • 4 table.tablespoons vegetable oil 1 onion
  • onion 2 carrots
  • 1 pack of mayonnaise
  • 2 boiled eggs to decorate


1. liver clear of films, remove rough vessels twice through a meat grinder.Stir in the remaining ingredients and bake the dough for half vegetable oil thin pancakes.2. chop onion, carrots grate.Vegetable stir-fry on the remaining oil (15 min).Leave to cool.Cooled vegetables mixed with mayonnaise.3. Liver pancakes fluff resulting mixture.Decorate eggs, rubbed them on the rump grater.Preparation time: 35 minutes

Bagels with pineapple

On 8 servings dishes:

  • 500 g flour
  • 300 g butter or margarine
  • 1 cup milk 2 teaspoons
  • .tablespoons dry yeast
  • 1 table.spoonful of sugar.

For the filling:

  • 850 g canned pineapple
  • 1 package vanilla sugar
  • 1 table.spoon of sugar
  • powdered sugar for sprinkling


1. From the listed ingredients knead the dough elastic, wrap it in plastic wrap and place for 30 minutes in the refrigerator.Then roll the dough into a thin round pancake.The circle divided into sectors.For the filling pineapple cut into cubes and sprinkle with granulated sugar and vanilla sugar.3. On the edges of the sectors to put the stuffing, wrap the dough into bagels.Bake for 20 minutes at 180 °.Serve sprinkled with powdered sugar.Preparation time: 45 minutes

Braised Pork

On 8 servings dishes:

  • 600 grams of pork with bone
  • 1 carrot
  • 3 onions
  • bay leaf
  • 400 g sauerkraut
  • 2 pod red sweet
  • pepper 1 clove garlic
  • 2 table.tablespoons melted butter 1 tsp
  • .teaspoon cumin Salt
  • ground black pepper
  • 1 table.spoon ground paprika
  • 100 g sour cream


1. Cut the meat with bones and set aside.Bone pour 750 ml of cold water, bring to a boil and remove foam.Add carrots, 1 onion, cook on low heat for 2.5-3 hours. For 10 minutes before the end of cooking, add the bay leaf.Ready broth.2. The meat cut into cubes.The remaining onion and garlic crushed.Heat the clarified butter in a pan and fry the meat.The meat is then removed in the remaining fat fry, stirring, onion and garlic.3. Add the cabbage and sprinkle with cumin, black pepper and paprika, simmer about 15 minutes.Put the meat, pour the prepared broth, cover and simmer another 60 minutes.4. sweet peppers cut in half, remove the seeds and white walls.The flesh cut into cubes, add to the meat with cabbage and simmer for another 30 minutes.Add salt to taste, arrange on plates and add sour cream.

Cooking time: 270 minutes

In one portion 390 kcal

Protein -13 g, fat - 34 g carbohydrates, 11 g g-

rolls with prunes

  • 500 g pulp veal
  • 100 gprunes
  • 2 cloves garlic
  • 100 g walnut kernels
  • 50 g parsley
  • 100g mayonnaise
  • 2 table.tablespoons vegetable oil
  • 50 g cheese
  • dried marjoram "salt


1.Myaso cut into chunks, sprinkle with oregano and salt.2. Prepare the filling.Prune to boil (3 min), go through and cut.Garlic is passed through the press.Nuts and chop greens, cheese grate.Prepared foods to mix with mayonnaise.3. Meat lightly beat off, put on every piece of the filling, roll to roll and seal the wooden skewers.Drizzle with oil and bake for 40 minutes at 180 °.

Preparation time: 50 minutes

In one portion 478 kcal

Proteins - 32 g, fat - 32 g, carbohydrates -19 g


4-6 servings:

to test dishes:

  • 500 g wheat flour
  • 1 cup of warm water
  • salt.

to mince dishes:

  • 300 g lamb
  • 100 grams of pork and beef
  • 50 ml broth
  • 3 onions
  • ground black pepper salt


1.Myasoand onion twice through a meat grinder.Mix with the broth and spices.2. Of these ingredients knead the dough, cover and leave for 20 minutes.3. Divide dough into pieces (by khinkali) and roll out into thin round cakes.For each put stuffing, gather the dough into a tight bundle and fasten.Cook for 15 minutes in boiling salted water.

Preparation time: 50 minutes

In one portion 356 kcal

Proteins - 11 g, fat - 9 g, carbohydrates - 62 g

Pork home-

On 8 servings dishes:

  • 1 kg of pork pulp
  • 5 eggs 5 cloves garlic
  • 100g mayonnaise
  • Greens
  • Salt ground black pepper
  • 1 table.spoon vegetable oil


1.Yaytsa cook hard-boiled (10 min).Peel and cut into quarters.2. The meat cut into thin wide pieces.Garlic is passed through the press.Each piece of meat to repulse, salt and pepper, coat with garlic mayonnaise and weight.Leave to soak for 15 minutes.3. On the pieces of meat lay eggs quarters.Twist rolls and bandage cotton thread.

4. Put the rolls on a greased baking sheet with vegetable oil.Bake in the oven at 180 ° for 40-50 minutes until golden brown, basting occasionally precipitated juice.

Preparation time: 80 minutes

In one portion 502 kcal

Protein 17 g fat, 48 g carbohydrates, 0 g

chicken with barbecue sauce

Serves 4 dishes:

  • 1 chicken(weighing about 1 kg)
  • 2 cloves garlic
  • juice and grated zest of 1 lemon 3
  • table.tablespoons peach jam
  • 1 tsp.Spoon chili pepper
  • 1 table.teaspoon soy sauce
  • ground black pepper salt
  • green mint for decoration


1.Prigotovit barbecue sauce.Garlic is passed through the press.Jam slightly warm, peel and mix with lemon juice, chili powder, soy sauce, and leave for 20-30 minutes at room temperature.2. The carcass chicken with salt and pepper, pour this sauce and leave to marinate for 20 minutes at room temperature.Bake for 40 minutes at 180 °.Garnish with mint.

Cooking time: 110 minutes

In one portion 502 kcal

-Protein 34 g, fat - 35 g carbohydrates, 12 g

zapenennuyu chicken

On 8 servings dishes:

  • 800g filletchicken breast
  • 100 grams of cheese
  • 50 g butter 400 g
  • frozen cranberries
  • 1 onion 2 table.tablespoons vegetable oil 3
  • table.spoons of sugar
  • 1/2 tsp.spoon starch
  • 100 g lettuce
  • salt pepper


1. Each chicken cut in half and lightly beat off.Rub with salt and pepper and place in the refrigerator for 30 minutes.2. Grate the cheese on a coarse grater.Fillet put in shape, top with slices of butter.Bake for 15 minutes at 180 °.Then sprinkle with grated cheese and bake another 5 minutes.3. minced onion and brown in vegetable oil (5 min).Then mix with cranberries and sugar, simmer for another 2 minutes.Starch is diluted in 2 table spoons of cold water, add to the onions with cranberries and cook until thick.4. Ready to serve filet salad leaves, watering cranberry sauce.

Preparation time: 60 minutes

In one portion 300 kcal

Proteins - 28 g, fat - 12 g carbohydrates, 15 g

Fish kebab

Serves 4 dishes:

  • 800g filletperch
  • 1 table.a spoonful of lemon juice and vegetable oil 1 egg
  • 150 ml milk
  • 1/2 cups flour
  • 1/2 beam parsley
  • vegetable oil for frying
  • mustard 1 pinch salt
  • lemon slices for decoration


1. fish carefully remove the bones, fillets cut into small pieces.2. Mix the lemon juice with oil and season with salt and mustard.Get coat with a mixture of pieces of fish.Leave to marinate for 20-30 minutes.3. Prepare the batter.Protein is separated from the yolk.Protein shake up in the cool foam.Yolk pound with a pinch of salt, flour and milk.In a few tricks to mix whipped protein.4. Fish chop into thin wooden skewers.Skewers dip in batter and fry in deep fat.5. chop the parsley, sprinkle the fish and serve, garnish with lemon wedges.

Preparation time: 30 minutes

In one portion 350 kcal

Proteins - 23 g, fat - 20 grams of carbohydrates - 5 g

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