Health // Proper nutrition

The healing properties of parsley

Parsley divided into two types: the root and leaf.The root parsley grade in use are suitable not only leaves but also roots.In sheet for food are suitable only leaves.Parsley is rich in vitamins and has a high nutritional value.

chemical composition, the miraculous properties of parsley.

Parsley is rich with vitamins A, B, C, P, and K. If you regularly use the parsley, the human body will be filled with useful trace elements: zinc, calcium, magnesium, phosphorus, potassium and iron.These minerals contribute strengthen bones, nervous system, can reduce the risk of caries and other dental diseases .

healing properties do not end there, in the parsley includes selenium.It is a special substance that allows to make the prevention of natural cancer .

parsley in small quantities is helpful to eat after eating roasted meat - we know that it can disrupt the stomach, cause ulcer disease and cancer.

freshly picked sprig of parsley controls the process of production of glucose, which is part of the bl

ood.Control is due to an enzyme called inulin, which is contained in the green.Inulin is very important for people suffering from diabetes .

parsley healing qualities are lost during cooking, so it is advised to eat raw.

When used parsley significantly cleanses the liver, kidneys, improves intestinal peristalsis and gastrointestinal tract .For these reasons, the parsley will be very useful for people with stomach flu with diarrhea.Parsley also solves a number of other problems in the human body: gastritis and lack of appetite, it helps with the reduced level of acidity .

Petrushka credited with some unique properties - it can regulate the thyroid gland, adrenal glands to restore the activity, normalize blood sugar .People suffering heart disease and cardiovascular insufficiency , it is also recommended to take in food.

Parsley leaves are very succulent and one can obtain juice, which does not lose the beneficial properties of vitamins and minerals.

In fresh parsley contains folic acid.This acid is useful for women during pregnancy , men who plan family , couples who are in a related line, and who have seen deviation in the set of chromosomes .

Useful parsley quality does not end there.Traditional medicine knows many recipes, which include parsley.For example, if a woman experiences discomfort and pain during the menstrual cycle , enough to grind the leaves or roots of parsley, pour boiling water over them for half an hour and take a quarter cup.Daily rate - no more than three times.

parsley can get a good antiseptic - for it is only necessary to mix the parsley juice with the juice of beets.And if you bitten by a mosquito or other insect , must be applied to the affected area mush from crushed green leaves.Also, this helps to mush when scratches and bumps .

Parsley contributed and cosmetics.If you mix the mush from the leaves of parsley with sour cream, you get a great face mask , which has the effect of moisturizing and whitening.

danger in the use of parsley.

Like any vegetable and summer plants, parsley grown in different conditions and different people, so the fact that an unfavorable environment is the place to be.Should think not only about the healing properties of parsley, but about dangerous, hazardous.

plant, full of nitrates and volatile production, harmful to humans, could irreparably harm the body.Caution should be taken and tested at buying parsley and decent people, or grow it yourself.If you for some reason acquired parsley from strangers, should take care of the measures of caution and soak it in water for at least an hour.The cold water is released from nitrates parsley and becomes more secure.

Did you know that if you add the parsley to salads in combination with other vegetables, it can be dangerous.The danger is that it starts to produce nitrite, which are more dangerous nitrate.Therefore it is recommended to eat a salad for no later than forty minutes, or parsley turn into poison.