Health // Proper nutrition

Rabbit meat: the benefits and harms

rabbit meat: good.

According to the content of vitamins and minerals rabbit ahead of all other meats. It is vitamin C, B vitamins, niacin.Of the minerals are phosphorus, iron, cobalt, manganese, fluoride, potassium.

Since rabbit meat contains a small amount of sodium, it ideal for dietary , due to its low calorie content.Continuous or frequent consumption of rabbit meat dishes helps to normalize the metabolism of proteins and fats in the body.

Rabbit meat contains a lot of lecithin and little cholesterol that is an excellent prevention of arteriosclerosis .

interesting fact, inherent only rabbit meat, is that the body of the rabbit up to seven months of age not taking strontium-90.This is a breakdown product of herbicides and pesticides, which are treated with the help of the field to get a high yield and protect plants from all sorts of diseases and fungi.

rabbit useful to use people treating cancer because it able to reduce the dose of radiation received .

meat also useful for peop

le with diseases of the digestive system, as tender rabbit meat protein is absorbed by 96% .It should be used for people who work in extreme environments (pilots, divers, sportsmen) and those who live in the contaminated areas.Nursing mothers, teenagers, young children and elderly people as recommended food with easily digestible protein contained in meat.While maintaining the balance of nutrients and fat metabolism.

Visceral fat rabbit - a bioactive substance having an anti-allergic properties.It is used as a basis for the production of cosmetics and to treat wounds.

With age, the rabbit changes the chemical composition of its meat.The older he gets, the meat is preserved less fluid, as the amount of protein and fat is increased, and therefore increases the energy value of the product.Just change amino acid composition and increases the amount of histidine, tryptophan, aspartic acid, phenylalanine, tyrosine, and reduces the amount of leucine, arginine, alanine, glycine, proline.For the most suitable diet rabbit meat is three, as with the growth of the rabbit muscle tissue increases the fat content, which reduces its nutritional properties.

Rabbit - good food for the brain and spinal cord, it contains vitamin B12 that improves DNA synthesis and myelin, meat - excellent antioxidant .As an antioxidant, rabbit meat keeps skin and mucous membranes in good condition.The rabbit meat contains phosphorus, a part of the bones of the human skeleton.Rabbit liver - useful products for people with serious illnesses.

If you enter into a regular diet of rabbit, the regular use of it will support normal metabolism and the correct balance between them.

So summarize why you need to have a rabbit?

  • primarily because it contains a protein and a plurality of adhesives.
  • rabbit meat allergies are advised to use, because it is smaller than in other types of meat, allergens.
  • It can be given to children under one year.
  • Rabbit is absorbed by the human body is 90%, and, for example, beef is only 62%.
  • rabbit meat smallest in comparison with other types of meat, the content of purine bases (nitrogen compounds).The small amount of meat you can eat gout patients.
  • Plus, it is perfectly regulates the level of glucose in the blood.

rabbit meat: harm.

With its many positive qualities, rabbit meat has a negative side.In some diseases absolutely contraindicated meat, including, and rabbit.

If we talk about the dangers of rabbit meat, it content of purine bases , albeit in smaller numbers than in other kinds of meat.When injected into the human body purine bases are converted into uric acid, which is settling in the joints and tendons, damage them, causing arthritis, gout, neuro-arthritic diathesis in children under one year.If the meat boil thoroughly several times, changing the water, it is possible to reduce these harmful substances.

amino acids when ingested are digested in the intestine are converted into prussic acid , acidifying the medium of the body.In some diseases, this fact must be considered.

In general, it's - the harmful properties of rabbit meat is no longer detected.

any meat except the rabbit, digesting causes putrefaction in the intestines, and what and famous rabbit, so the fact that it is almost all absorbed without causing such processes.

rabbit meat Eat to your health!It is extremely useful and tasty!

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