Health // Proper nutrition

Useful products needed in the human diet daily

Everyone has the right to choose himself: to develop the disease, but do not restrict your diet, or lead a healthy lifestyle with proper nutrition.When cleansing the body people will intuitively begin to avoid eating junk food.

daily diet must include the following healthy products:

Garlic Garlic has many benefits and is a must if a healthy lifestyle.Eating garlic prevents heart disease and cancer and greatly reduces the risk of stroke.Garlic has a good anti-inflammatory action, helps to reduce swelling and pain in arthritis.Patients with diabetes, he will be no less useful.You can use garlic capsules if unpleasant pungent smell of garlic.If healthy eating is beneficial and tincture of garlic, which will contribute to the rejuvenation of the body and cleanse the blood vessels.To prepare a tincture should be finely chopped 350 grams of peeled garlic and pour it into some kind of container.Then garlic poured alcohol (vodka can be) and left for two weeks in a warm, dark place, shaking daily.Then

tincture is filtered and infused two more days.


Even if you are thinking about cholesterol, it is not necessary to abandon the eggs, because they are a source of protein and a substance such as lutein, which helps to prevent cataracts.There is speculation that the eggs reduce the risk of strokes and heart attacks, and also can prevent the formation of thrombi.Consumption of eggs in an amount of six pieces per week by almost fifty percent reduces the risk of breast cancer.Today, nutritionists say that no body gets cholesterol from foods and produces its own from saturated fat.Therefore, the eggs have to be in the diet of man.

Spinach Spinach contains a lot of nutrients, so well suited for proper nutrition.It is a source of vitamins A, C, and K, iron and antioxidants.It should be noted that anti-oxidants are a protection against stroke, heart attack, arthritis, osteoporosis and colon cancer.Just as in the eggs contained in spinach useful for eye lutein, however with proper nutrition spinach egg will help breakfast.

Brown rice

Many people, especially female representatives, trying to avoid carbohydrates, because they affect the weight gain, but the body needs carbohydrates to sustain energy.For proper nutrition are all useful products consisting of whole grains - cereals, breads and brown rice.These products contain fibers that are useful to the body, thereby to lower cholesterol, reduce the risk of obesity, diabetes, cardiovascular disease, lithiasis and rectal cancer.Equally useful, these products are for bowel activity which decreases with age.


need for calcium increases with age.Cow's milk is enriched with the calcium, which is so necessary for the prevention of osteoporosis and strengthen bones.Dairy products prevent bone loss as a result of rheumatoid arthritis, or menopausal.Couple glasses of skim milk a day, or added to the daily diet yogurt will be very favorable with a healthy lifestyle and proper nutrition.


In one ripe banana contains about 470 milligrams of potassium, which is essential for the health and strength of the muscles, including the heart.Bananas can safely assume that the prevention of cardiovascular disease.This fruit lowers blood pressure and is useful for heartburn since neutralizes acid.It will be not only useful, but tasty, if a banana, cut into pieces, add oatmeal, milk, yogurt or fruit juice.Lentils, dried apricots and sardines also serve as a good source of potassium.


This fish, like salmon, rich in fats Group omega-3s.Fats protect the group from certain types of cancer, prevent blood clots and reduce cholesterol.Studies show that due to the content of nicotinic acid, salmon can prevent memory loss and alleviate depression.It is believed that niacin may help protect against Alzheimer's disease.If you do the right diet, the salmon (fresh or canned), if possible, it is recommended to eat about two - three times a week.It is worth noting, too, that walnuts are rich in fats that group.


all know that with age, our sense of taste dull.If a healthy lifestyle is recommended instead of salt to add spices and herbs, as salt increases blood pressure, and the taste of herbs is much more pleasant and stronger.Yes, and any food cooked with herbs instead of salt, it will be much more useful.

Chicken Chicken is the most healthy meat.It is rich in selenium, protein and B vitamins is recommended to eat chicken breast, and be sure to remove the skin from the chicken.Chicken meat enhances the brain, elevates energy levels, prevents cancer and bone loss.


Antioxidants contained in blueberries, can prevent glaucoma, cataracts, hemorrhoids, heart disease, stomach ulcers, cancer and varicose veins.Blueberries participating in nutrition, reduces disruption of the brain that occurs after stroke, relieves inflammation of the digestive tract and helps both with diarrhea and constipation.

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