Relations // Sex

Exercising vaginal muscles

Sex is only one of the helper methods of their development.So muscles develop naturally, and spongy, mucous and muscular components acquire a certain size and strength.But not just having sex is exercise, a necessary condition - getting an orgasm.It is the contraction of muscles helps to keep them in perfect condition and even improve them.All you have to do - the maximum emancipation.Constantly know yourself, and you feel like there are very pleasant and unexpected results in your sexual life.

How to start

Women who were unable to obtain timely development of a natural way, will have to start all over from scratch.To achieve the desired results, they had to work on a few years, conducting natural orgasm workout.That's what it was created as a special simulator, really quickly and easily able to solve these problems in a few months.Here we must pay special attention to the development of the muscle layer directly themselves vaginal muscles.Spongy and mucosal layers are able to develop well, but wit

h a certain delay.They are a natural phase for a long time has already passed.But do not despair: all the muscles are able to develop to varying degrees even in old age, so that vaginal gymnastics departments always useful.In fact, you yourself can become a personal trainer for yourself: start with simple exercises - lying in bed, clenching and unclenching the muscles of the vagina.This will lead them into the proper tone.Exercise is desirable to repeat every day, several times.

Lessons for two

Many women brings embarrassment, they do not consider it necessary to connect its partner for this kind of training.It turns out that do these workouts take place without the slightest excitement.The ladies usually do not pay attention to it, thinking that the most important thing - to pump up muscle strength.However, they are deeply mistaken.The desired result with this approach will be much harder to achieve.If you want to develop muscles without excitement, then be prepared for a very "separate" effect.The muscles will be developed without the participation of the mucous layer and spongy, that is, your process of excitation and your muscles will exist separately.Gradually this will lead to the fact that the muscle will no longer cause a tribute to the excitement, and if you get excited and then it does not mean a rush of active muscle work.

Accordingly, it is best to conduct a "training" directly during sex.The best thing to do - open and close the vagina during sexual intercourse.This provides more opportunities for the imagination, and a lot more time than during exercise alone.It will be easier to experiment.You can, for example, to quickly open and close the vaginal muscles, and you can do it slowly, through certain pause.Or try to compress the muscles of the vagina, and then for a while not decompress them.Also during intercourse can change the different poses, in this case, you can also experiment with these exercises.In general, everything in your power.

There is a way to develop vaginal muscles as vumbildingom (strengthening exercises and vaginal muscles).Similar exercises is best done with a qualified and trained instructors.But the most perfect orgasm -Getting by natural compression of the necessary muscles.