Health // Proper nutrition

Useful properties of vegetable oils

Olive oil

Olive oil is one of the most useful and popular vegetable oils.It has established itself as an excellent tool for the prevention of various tumors, obesity, diabetes and cardiovascular disease.Olive oil is absorbed by the body better than anyone else.It is recommended to use oil, obtained by cold pressing, it would be most helpful.This information can be found on the label.

Sunflower oil

Sunflower oil is also included in the list of the best oils.It is produced from sunflower seeds and is rich in polyunsaturated fatty acids which affect the body the most favorable way: strengthen the immune system, give the elasticity of blood vessels, are involved in the synthesis of hormones and building cells.

Soybean oil

Soybean oil contains a large amount of nutrients needed by the body, in particular, phospholipids, phytosterols, vitamin E and fatty acids.It strengthens the heart and blood vessels.Furthermore, due to the content of choline and lecithin, soybean oil is excellent for baby foo

d.These substances are necessary for the formation of the visual apparatus and central nervous system.

Corn oil

This vegetable oil is stored a large number of different vitamins.Vitamin E is known to slow down the aging process, improves the gall bladder, intestines and liver.The content of B vitamins has a positive effect on the condition of the hair and skin.In the form of unrefined oil is rich in phosphatides, which play an important role in the brain.

Linseed oil

Oil is one of the sources omega -3 fats, which protect the blood vessels, the heart and relieve constipation.Oil normalizes the thyroid gland and kidneys, and also strengthens the nervous system and has beneficial effects on skin and hair.Linseed oil is recommended for pregnant women, it promotes the flow of labor and a favorable effect on the correct formation of the fetal brain.

Sea buckthorn oil

Sea Buckthorn Oil nourishes the human body trace elements and vitamins.Its useful properties beneficial to the state of the gastric and intestinal mucosa, but also on the circulatory system.

Cedar oil

As part of the cedar oil contains a complex of vitamins, macro- and microelements, so it is indispensable to increase efficiency, as well as hypertension, atherosclerosis and tuberculosis.

Sesame oil

sesame oil contains large amounts of vitamin A and E, calcium, zinc, polyunsaturated fatty acids, antioxidants and proteins.It is especially useful for cardiovascular diseases and hypertension.

Mustard oil

Oil is useful in disorders of the gastrointestinal tract, as well as peptic ulcer 12 duodenal ulcer and stomach.In addition, mustard oil has antibacterial properties.

What you need to take into account the storage and use of vegetable oil:

  • any vegetable oil "does not like" the heat, oxygen and light, so to preserve the useful properties of oil, they, in any case, can not be kept on the windowsill ornear the plate.Oils should be stored in a dark, cool place, in a tightly closed bottle.
  • When buying oil, always pay attention to the presence of sediment and shelf life.Refined oil is not stored for more than four months, and unrefined - no more than two.The presence of sediment would mean that there was oil oxidation, so it will taste bitter to the taste and foaming during frying.A small pellet is allowed only in crude oil.
  • Eat a variety of vegetable oils in its natural form, since during boiling, they lose their properties.Not recommended also reuse after frying oil.Toxic compounds that are formed as a result of repeated heating, a very negative impact on health.It will be useful to add vegetable oil to soups, cereals and salads.

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