Health // Proper nutrition

Good food and vitamins


This is the first thing that a person receives at birth.Mother's milk is essential for the health and proper development of the baby.And all because it has the necessary skin, bones, hair and nails element - a protein that promotes their growth and regeneration.The second element contained in milk, - amino acids, which not only help digestion and improve muscle tone.However, doctors are advised to consume dairy products low in fat, so as not to increase cholesterol levels and had no problems with being overweight.The milk should be natural, not fortified.


It contains the same material as in the milk.But beyond them in yogurt are many beneficial bacteria that improve digestion and metabolism.This is especially important for those wishing to keep in shape or dream to throw off excess weight.But if you have stomach problems (eg, increased acidity), try not to abuse yogurt.According to experts, the calcium is better absorbed in the evening, so the yogurt drink before bedtime.

Chicken and rabbit

Chicken and rabbit contain the previously mentioned proteins and amino acids, and in addition, B vitamins They improve digestion and help the breakdown of carbohydrates.It is known that carbohydrates are very long and difficult to digest by the body, so the assistants will be splitting their way.In addition, the B vitamins improve heart and muscles, making the body more healthy, and we have - more beautiful.Most useful have boiled meat.


give preference to cod and salmon.They contain omega-3, -6, called polyunsaturated fatty acids.Has an antioxidant effect;cheer up, and even improve the coordination of movements.If you watch your weight, lean more on cod, it is less fatty.

Carrots, cauliflower, broccoli, beets

These vegetables contain beta-carotene, which provides regeneration of the skin and even improve vision.Among other things, beta-carotene is able to slow the aging process.It is natural beta-carotene, which we get from food is absorbed much faster intestine than contained in the pharmacy for vitamins.Vegetables should be eaten raw as possible, because only in this case they retain maximum nutrients.

kiwi, citrus, pineapples

These fruits are advised to take in fresh foods are not subjected to thermal treatment or preservation.The main element contained in them - vitamin C. It improves metabolism, reduces stress, raises the tone, improves digestion of foods containing iron (eg, apples).These products enhance the immune system, which is especially important in autumn and winter.In addition, pineapple is an effective tool in the fight against excess weight.


very useful and rich elements of the fruit.It contains vitamins of the groups A, B, C, and amino acids.Mango removes stress, well breaks down carbohydrates.Taken together, all elements and vitamins ripe fruit help lose weight and improve muscle tone.Mango has beneficial effects on vision and helps with night blindness, acute respiratory infections, rhinitis.Green fruit normalize the bowels.


sweet and juicy berries are not only tasty, but also useful.It contains carotene, which removes toxins from the body and increases its immunity.In addition, cherries have vitamin C, it is an excellent antidepressant.Cherry also helps in diseases of the lungs, kidneys, anemia.Cherry is considered a dietary product.It improves appetite and digestion, reduces thirst and even has an antiseptic effect.


This rare forest berry should become a frequent guest at your table because it contains B vitamins and amino acids, and glucose and tocopherols.Blackberry normalizes metabolism, hormonal and water-salt metabolism, increases energy and improves skin condition.The blackberries large amount of bioflavonoids, which are excellent antioxidants.


It contains potassium, calcium, magnesium, iron, sugar, vitamins C, B, B2, PP, protein, fiber, and beta-carotene, helps to regenerate skin.The pumpkin is and zinc, which is responsible for growth hormone.Therefore, regular consumption of pumpkin improves the growth of hair and nails.Selenium, another of the useful components pumpkin slow down the aging process, it helps reduce weight, remove toxins, and toxins from the body.Pumpkin is rich in vitamin E, which together with carotene reduces the risk of cancer.


also very rich in nutrients, such as a vegetable collagen, amino acids, minerals (zinc, silicon, magnesium, sodium, potassium, calcium, manganese, selenium, iron, boron, copper, chromium).They are kept in cages required amount of water, are useful for the heart, improves digestion, slows the aging process, are excellent prevention of cardiovascular diseases, obesity, diabetes.Laminaria when applied externally activates cellular processes, reduces wrinkles, moisturizes the skin and enriches it with oxygen, reduces swelling and irritation, promotes healing of wounds and burns.


You may be surprised, but the nuts are very helpful, and everything!They are the source of large amounts of vitamins, minerals, protein, essential fats.With daily use are good for the prevention of cardiovascular diseases, diabetes, vision, regulation of the menstrual cycle.If you often feel fatigue, general body tone, with stress, depression nuts - the best medicine.