Health // Proper nutrition

Pizza: history, methods of preparation

little history pizza

Have you ever wondered how old pizza?Can you imagine what her age more than a few thousand years, and even archeologists do not know exactly what civilization has mastered the preparation of this dish first.We only know that it took a very long time.History tells us that the ancient Egyptians traditionally celebrated the birthday of Pharaoh with cakes, generously spiced, and the ancient Greeks added a variety of sauces to them by making their consumption much more enjoyable.His true form and content of pizza acquired during the time of the Renaissance in Naples, where the poor baked cake with a small amount of products, including olive oil, spices and even bacon.This pizza is quite reminiscent of the current, so that a kind of "homeland" Naples pizza is officially in 1830.

That includes the most popular pizza?

classic pizza - the dough is made from flour, yeast, sugar, salt, olive oil and water.The dough is kneaded by hand, put in a warm place for the swelling, it is

expected for some time and spread a thin layer of about 5 mm.on a baking sheet.Typically, the master is called the crust, the thickness of which depends not only on imposed standards, but also on the individual preferences of the person.
traditional cake recipe is as follows: 1 packet of dry yeast, 1.5 cups of hot water, 4 cups of white flour, 1.5 tsp salt, 2 tablespoons olive oil, 1 tablespoon of sugar.But sometimes you need to add additional flour and olive oil.Then the dough is covered with tomatoes or tomato sauce and other additives to taste.Classical pizza baked in special furnaces using wood at high temperatures and relatively short time.

Pizza Margarita

According to historians, the first time the pizza was prepared at the royal court in honor of Queen Margherita of Savoy, who was celebrating her birthday.Raffaele Esposito, a master pizza, laid out the colors of the Italian flag products - tomatoes, mozzarella and fresh basil.So simple pizza became a favorite delicacy in the highest circles.For the filling you need the following ingredients: 2 large tomatoes, 2 cloves of garlic, 250 grams of mozzarella cheese, 4 tablespoons olive oil, a few fresh basil leaves.

Pizza Polo

It is delicious and easy to remember!This pizza is very easy to implement and has the properties of dietary dishes!Ingredients for the filling: chicken, peppers, cucumbers, corn, mushrooms, cream sauce and cheese.Polo pizza oven is not too long - it will destroy all the nutrients in it.

Pizza Capriccioso

It is a treasure trove for hungry people!When on his way home after a long and tiring day you want to eat something big, flavorful, although the caloric, you think: "Why not a pizza?" You need food: ham, bacon, eggs, mushrooms, cheese, onion,pepper.Some Italian pizza supplemented by the following ingredients: mozzarella, tomato, artichokes, ham, olives and olive oil.

Pizza Kaltsone

Pizza with a crescent.Some historians argue that the first pizza was in the form of a tail, and who knows - maybe there and got the idea to make Kaltone.It's a closed Pizza crescent-shaped, stuffed with cheese, sausage or chicken.It can be served in fried or baked.Preparation of the necessary elements filling: chicken, onion, tomatoes, pepper, oil, spices (parsley, black and red peppers).Some cooks prefer to use ricotta, salami and mozzarella cheese, while others rely on ham, bacon, cucumbers, mushrooms, peppers, olives, corn, cheese and tomato sauce.Well, there is no better way to get a delicious meal, but ... it is better not to count the number of calories, especially if fried pizza.

Pizza Marinara

This is an example of the oldest pizza - history, methods of preparation of which many hundreds of years.This is one of the world's oldest recipes, which invented the fishermen, returning after a swim in the Bay of Naples.Pizza with romantic history is the personification of the poor workers.You will need the following products: seafood, tomatoes, garlic, olive oil, oregano, basil.

there a healthy pizza?

Truly healthy and safe food at all can be counted on the fingers of one hand, but this trend for the future.And their number should be increased, given the fact that more and more people started to pay attention to what they eat.Without a doubt, the first thing we need to do in order to "improve" pizza - it changed the way preparing the dough.Here is a simple sample recipe:

«healthy» crust pizza

For this we need the following products: 4 cups whole wheat flour, dry yeast, 1.5 cups of warm water, 2 tablespoons of olive oil.The amount of salt should be reduced to a minimum.One - two pinches would be sufficient.We just got used to the fact that the pizza is always served with high salt content.If you limit your salt intake, you will notice that your tongue will take some time to get used to the changes, but then you get used to it.On the other hand, sugar is usually added to the yeast, but if you want to make a "healthy" pizza - you have to abandon it.In pre
sifted flour, add the olive oil and slowly pour warm water with the yeast in it.Knead well, lay a thin layer on a baking sheet and bake in the oven quickly.Since pizza is prepared with a lot of carbohydrate with a high glycemic index, the number of useful fibers is about 10%, 20% protein, and fat is relatively low.Then enjoy a
preparing filling.You can easily give free rein to your imagination and replace all the unhealthy foods healthy.For example, a favorite pickles, which are usually quite salty, you can dive into the water for a few hours.Thus, they will be much more fresh and useful.You can replace fat mayonnaise, light, and the same goes for the cheese.

Also, when ordering pizza in a restaurant, you will definitely get a portion of olives - is the most salty of the dishes.At home you can easily "heal" them.Drain the olives, so they will not only tastier but also healthier.Now, about the sausage.You should always use the one that clearly identify the origin and content of fat.Some time ago, in commercial stores were sausages, fat content of about 3% or less.And when it comes to vegetables - in a pizza can easily increase their number, and even take advantage of the gifts of nature in the spring to make a really great pizza.You can safely add the spinach, onion, and then, in addition to a healthy and wholesome food will be provided to a wide range of vitamins and minerals.Also, you will experience an unprecedented taste.

turns to make of "unhealthy" pizza "healthy" do not need much - just a good will and a little imagination!And do not forget that there are no bad foods, only the number of their harmful.