Health // Proper nutrition

Use chicken broth

Ingredients Chicken broth.

in chicken broth present protein , much needed human body.The chicken meat protein contains a lot more than the lean pork or beef.

By number polyunsaturated fatty acids , which are easily absorbed by the human body, chicken is the leader.Chicken broth - it is very good prophylactic against diseases such as hypertension, myocardial infarction, stroke.

sick person, using chicken broth, receives a large dose of vitamins for his weakened body.Chicken includes a huge number of B vitamins , which affect the metabolism of the human body.They are actively involved in the regulation of carbohydrate and fat metabolism.The B vitamins help to normalize the activity of the central nervous system are involved in the blood-forming processes, increase the resistance of the human body to the negative environmental effects.

also in chicken broth contains large amounts of easily digestible iron , making soup is very useful.Another part of the chicken broth included calcium, copper, magnesium, selenium .Bouillon promotes razzhizhzheniyu blood with a high level of hemoglobin.

healing properties of the broth.

When colds and viral diseases well improve patency bronchi fresh chicken broth, cooked at home.The amino acid cysteine, which is part of the broth helps phlegm razzhizhzheniyu much more effective compared with drugs which are side properties.Healing the combination of hot broth, fatty substances, added spice seasoning the broth is very good for the respiratory tract.During epidemics of viral and colds for more efficiency you can add a little chicken broth grated garlic.The benefits of garlic during the epidemic has long been known, as it has antiseptic, antiviral, antibacterial properties.

Use chicken broth and substantial in diseases of the gastrointestinal tract .Extractives, which are chicken broth, very effectively influence the "lazy stomach", forcing him to work hard.Fibres chicken attract excessive gastric acid, which is present in patients with gastritis, ulcers and helps with stomach and duodenum.

In diseases of the cardiovascular system also an important benefit of chicken broth.The substances included in the fresh broth, significantly lower cholesterol and help to normalize the heartbeat.More in chicken broth are special substances - peptides that promote recovery of the heart muscle.

Many housewives reasonably believe that in order to prepare a particularly useful chicken broth, except chicken, even necessarily need onions, parsnips, sweet potatoes, turnips, parsley, celery, and absolutely should not put salt.Perhaps because of all these ingredients, freshly cooked chicken broth becomes extremely useful.

Related Posts