Health // Proper nutrition

Message: nutrition and blood

Blood - it is a living tissue.This is the key that opens the door to the mysterious world of the human body.It affects the immune system and susceptibility to various diseases, physical and emotional health, vitality and even longevity.How we differ from each other in appearance, color, fingerprints or temperament, and different blood groups.People with different blood groups have very different needs and opportunities.Although it sounds incredible, but it's true.That blood largely determines our lives.Scientists have only begun to research in this area, but the first conclusions have caused a revolution in the scientific world.Knowing the blood group, you can avoid contracting dangerous infections, to maintain the desired weight, prevents cancer and heart disease, slow the aging process.

But let's talk about food.Of course, proper diet according to blood group is not a panacea for all ills.But scientists presented the recommendations to help in the restoration of natural defenses.They help regulate th

e biological clock, and cleaned the blood from harmful substances - lectins (agglutinins).By following these recommendations, you can reduce the destruction of cells in the aging process, in the case of diseases can bring the most effective internal and external mechanisms to combat the disease.So inform nutritional recommendations for people each blood group.

1 (0) blood group.

oldest and still the most common blood group, which was formed in humans about 50 thousand years BC.It characterizes the most influential representatives of humanity - is the type of leader, and independent people.People 1 blood group have a very strong immune and digestive systems strong.The weak point is the lack of tolerance.And slow adaptation to changing diet and environmental factors.Aggressive immune system is capable, under certain circumstances, even attack its own cells and tissues.Consequently, the risk of autoimmune diseases (e.g., rheumatism).Other common diseases: problems with blood, thyroid, ulcers, allergies.

If you have problems with obesity, make sure that your thyroid is functioning properly.The problem with "shchitovidkoj" may lead to metabolic disorders.

Products that contribute to weight gain:

- Wheat and corn - violate the metabolism, prevent the development of insulin;

- Red beans - reduced calorie intake;

- Lentils - slows metabolism;

- cabbage, Brussels sprouts, cauliflower - disrupt production of thyroid hormones.

Products that contribute to weight loss:

- red meat, spinach, broccoli, liver - speed up the metabolism;

- Iodized salt and seafood - increase the production of thyroid hormones.

ideal diet for people with 1 (0) blood group:

Meat. meat is well absorbed at this blood group.However, the meat should not be abused.It is necessary to strike a balance between protein and carbohydrates consumed to excess gastric acid did not lead to an ulcer.Recommended portion - 200 g for males and 150 g for females 6 times a week."Useful" meat: beef, veal, lamb, liver, heart.Avoid eating lard, goose, ham, pork.

Fish. They are very useful, because fish oil has a beneficial effect on blood composition.In addition, fish oil - the perfect prophylactic against ulcerative colitis and segmental (Crohn's disease).The recommended amount - five servings a week 180g more.The most useful types of fish: herring, mackerel, halibut, trout, salmon, sardines, cod.Avoid salmon and caviar.

eggs and dairy products. is advisable to avoid eating dairy products and eggs adults with 1 blood group.However, if no dairy products and eggs do not possible, their consumption should not exceed four eggs a week, three servings 60g cheese (neutral cheeses: feta, mozzarella, tofu) and 1 cup of skim milk a week.Acceptable butter in small quantities.Unfavorable: white and yellow cheese, sour cream, yogurt, parmesan cheese, ice cream, whole milk.

Vegetables. most useful are: beets, garlic, endive, horseradish, leeks, lettuce, onions, parsley, green onions, pumpkin, spinach, red peppers and sweet potatoes.Consume more than 5 portions of 200 g of raw and cooked vegetables per week.There are, unfortunately, are exceptions.In addition to those that impair the function of the thyroid gland (Brussels sprouts, cabbage, red, napa, cauliflower), should also eat less mushrooms and black olives (aggravate allergic reactions), potatoes and eggplants (exacerbation of symptoms of rheumatism), as well as corn, avocadoand tomatoes.

Fruits.Most preferred are "alkaline" fruit (because of the tendency of representatives of group 1 blood acidosis).These include plum, cherry plum, figs.Recommended servings - 4 times a day, more than 150 g Avoid eating a lot of oranges, tangerines, berries, rhubarb and strawberries (because of too much acidity), melons (watermelon, cantaloupe) and coconuts (large amounts of saturated fats.) Other fruitsThey are neutral.

Cereals and pasta. Unfortunately, there is no recommended especially cereals and pasta for this group.The neutral group includes all kinds of cereals and rye flour.They can be used, but preferably not more than 3 times per week 200g.

Spices.Extremely useful curry, parsley, cayenne pepper and turmeric.They soothe the irritation of the digestive tract.Avoid capers, cinnamon, nutmeg, pepper, vanilla, vinegar, ketchup and pickles.

Beverages. beneficial effects: Herbal tea with lime juice and mint, rosehip and ginger;mineral water;cherry, pineapple and prune juice.Avoid drinking: apple and orange juice;coffee, black tea;Refreshing carbonated drinks;spirits.

Other. noteworthy positive effect of olive oil (up to 8 tablespoons a week), sunflower seeds and walnuts.Avoid consuming: poppy, nuts (except walnut), beans, lentils, corn flakes, oat flour and white bread.

Vitamins and supplements. People with blood group 1 should provide the body with vitamins B and C, as well as calcium, iodine, manganese.Excessive amounts of vitamin E is unfavorable because it increases blood clotting.It is recommended that the infusion of liquorice.It perfectly removes frequent in this group of irritation of the mucous membrane of the gastrointestinal tract.

physical activity.

obvious that a diet - it's not all that's required.People with first blood group is usually strong, healthy and radiate optimism.However, they need to be physically active, to easily cope with stress and overweight.Recommended exercise: aerobics, swimming, jogging, cycling, water sports, dancing, energetic walk.Ideally, it is desirable to combine these sports 4 times a week for 30-60 minutes.

2 (A) blood group.

This group of blood appeared on the Earth in the Middle East, about 25 thousand years BC.This is the first blood of nomads.They were forced to move from place to place, changing their lifestyle by introducing into the diet of the unknown for their products.Also, constant movement changed their identity, making it more independent.People from 2 blood group can be easily adapted to changes in diet and environment.They are intelligent, thoughtful, passionate and sensitive.The main health problems are associated with the digestive and immune systems.These people are susceptible to bacterial infections.The most common diseases in this group are: heart disease, cancer, anemia, liver disease and gall bladder, as well as a children's diabetes.

Products that contribute to weight gain:

- Meat - poorly digested, easily stored as fat, increases the amount of toxins in the gastrointestinal tract;

- Dairy products - interfere with the metabolism;

- Red Beans - interferes with the functioning of enzymes, nutrients that facilitate the exchange of substances;

- Wheat - inhibits the action of insulin, reduces the burning of calories.

Products that contribute to weight loss:

- Vegetable oils - enhance digestion, prevent fluid loss;

- Soy products - impair digestion and metabolism;

- Vegetables - accelerate metabolism, stimulate peristalsis;

- Pineapple - accelerated consumption of calories, stimulate peristalsis.

ideal diet for people with 2 (A) blood group:

Meat. For people with blood group 2 is desirable to eliminate red meat from your diet.The ideal diet is poultry (chicken, turkey).Diet: 3 times a week to 250 g for males and 150 g for women and children.Contraindicated also very cold meats, which contain preservatives nitrogen compounds, as they may promote the occurrence of gastric cancer.

Fish. Acceptable - 250 g 3-4 times a week.Most useful for 2 blood group: carp, cod, mackerel, trout, salmon (fresh), sardines and snails (excellent prevention of breast cancer).Not useful: caviar, anchovies, crab, herring, shrimp, oysters, smoked salmon, lobster, flounder and halibut (last three contain lectins that irritate the mucous membrane of the gastrointestinal tract).

eggs and dairy products. Most dairy products difficult to digest.In addition, the high level of consumption of dairy products leads to increased production of mucus in the airways.Mucus in turn not only enhances the symptoms in asthmatics, but also contributes to the emergence of infections, especially respiratory.For people with blood group 2 is better to replace dairy to soy milk and soy cheese, tofu (bean curd).But if you can not do without dairy products are allowed: yogurt and yogurt (150 ml 3 times a week), mozzarella and feta cheese (4 times a week, 60g), goat milk and goat cheese (4 times a week, 60 g)and eggs (3 times weekly).Harmful: cheese, butter, sour cream, parmesan cheese, cow's milk, cheese and ice cream.

Vegetables. Vegetables minerals, enzymes and antioxidants.They are best eating raw or steamed with up to six servings per day (approximately 150 g).Most preferred are: beets, broccoli (effective antioxidant), carrots, garlic (antibacterial effect), horseradish, leeks, lettuce, onions, parsley, pumpkin, spinach, Brussels sprouts.Do not eat: all kinds of pepper (irritate the stomach lining), potato, cabbage, mushrooms, olives, eggplant, especially tomatoes.

Fruits. Fruits should eat in this group three times a day.Recommended fruits: apricots, figs (high in potassium), berries, cherries, grapefruit, kiwi (large amounts of vitamin C), lemon, prunes, raisins, pineapple.It is advisable to avoid the bananas, mangoes, oranges and tangerines (irritate the stomach), rhubarb, coconut and melon.

Cereals and pasta. This is the best source of vegetable protein.Recommended Products in this group: cereals, especially oatmeal and rice, rye flour, pasta.They should be eaten in the amount of 8 servings per week (4 times cereals, pasta 4 times), 1 serving - 150 g If possible, it is necessary to give up processed foods (semi-finished) that irritate the stomach lining.Avoid baking of wheat flour.

Spices. People from 2 blood group should be regarded not only as a spice spice to improve the taste of food.The right combination of spices acts as a "booster" of the immune system.Featured spices: garlic, ginger, soy sauce and mustard.Avoid: pepper, gelatin, all types of vinegar, mayonnaise and ketchup.

Beverages. day should start with a cup of warm boiled water with the juice of half a lemon.Lemon juice helps to eliminate accumulations of mucus and helps digestion.Other juices, especially alkaline, should be used in an amount of 5 cups a day.The most recommended are: apricot, carrot, cherry, grapefruit, plum, pineapple.Avoid orange and tomato juice.

Herbal teas that promote a weak immune system: chamomile, rose, St. John's wort, ginger, and green tea.Adult useful quality red wine (glass a day reduces the risk of cardiovascular disease) and coffee, which stimulates the secretion of gastric juice.Avoid beer, alcoholic beverages, black tea and soft drinks.

Other .It is worth mentioning the positive effect: Olive oil, which reduces the level of cholesterol (6 tablespoons per week).Peanuts, which comprises an "anti-cancer" lectins.As well as sunflower seeds, soybeans and rice.

Vitamins and supplements. Key in this group are: vitamins B, C and E, calcium, iron, zinc, chromium and selenium.Medicinal herbs are useful: hawthorn, echinacea, valerian and chamomile.

physical activity. Suggested exercises: yoga, tai chi, brisk walking, stretching exercises (stretching) and aerobics.Sports: golf, swimming, dancing.Ideally, it is necessary to combine these exercises for 30-45 minutes, 3-4 times a week.

3 (B) blood group.

3 blood formed in humans about 15 thousand years BC in the highlands of the Himalayas.This is the result of mutation - the adaptation of the organism to climate change from the hot savannas of East Africa, in the harsh conditions of cold highlands.These changes were to balance the emotional stress and increase the requirements for the immune system.Holders of 3 groups of blood characterized by a strong immune system, a very rapid adaptation to changes in diet and environment, balanced by the nervous system and the creative nature.

They are subject: diabetes in adolescence, chronic fatigue syndrome, autoimmune diseases (such as lupus), multiple sclerosis and rare viral infections.But these people are resistant to diseases of civilization, such as cancer and cardiovascular disease.

Products that contribute to weight gain:

- wheat - slows digestion and metabolism, causing the accumulation of fat, rather than using it as an energy material;

- buckwheat, sesame seeds, peanuts, lentils - inhibit metabolism, promote hypoglycemia;

- Corn - reduces the effectiveness of insulin, slows metabolism.

Products that contribute to weight loss:

- Green vegetables, meat, eggs, low-fat dairy products, liver - speed up the metabolism;

- tea licorice - counteracts hypoglycaemia.

ideal diet for people with 3 (B) blood group:

Meat. While many nutritionists recommend eating more meat, poultry, these recommendations are, unfortunately, does not apply to people with blood group 3.The fact that the bird blood contained in the muscle fibers, many lectins.They are very dangerous for this group.Accumulation of lectins in the blood can increase the risk of stroke or autoimmune diseases.Most preferred are: mutton, poultry and rabbit.But, of course, should be avoided pork, ham, hearts, bacon, poultry (chicken, duck, goose).Other types of meat are neutral, and can be eaten.The diet allowed 3 servings of red meat and poultry 3 servings (preferably game) a week.For women - 150 g for men - 250g.

Fish. Very useful component of the diet, it is recommended 5 servings a week of 250 Popular species include cod, flounder, halibut, mackerel, salmon, sardines, trout.