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pilaf selyanski

  • 1 kg lamb
  • 30 ml of vegetable oil
  • 3 onions
  • 3 carrots
  • 1 turnip
  • 4 stalks celery
  • 50 g butter
  • 1 clove garlic
  • 1 orange
  • 100 g barley
  • 150 ml of red wine
  • 500 ml broth

cooked meals:

1.Krupu soak for 8-10 h in 0.5 liters of water.Then drain the water, pour 1 liter of boiling water and cook the barley for about an hour.2. Meat cut, roll in flour and fry in oil.Onions cut into half rings, carrots and turnips grate.Each stalk of celery cut lengthwise, then crosswise - polukruzhkami.Add the prepared vegetables to meat, simmer for 10 minutes.3. Grate the zest of orange juice squeezed.The meat with vegetables Add barley, juice, orange zest and wine.4. After 10 minutes, season with salt and pepper, pour the broth, stir and simmer 40 minutes, covered, if necessary, pouring the broth.5. The finished dish, if desired, garnish with orange slices.

Preparation time: 90 minutes

In one portion 620 kcal

Proteins 32 g, fat - 28 g, carbohydrates - 27 g

Meatloaf stuffed

  • 2 apples
  • juice of 1 lemon
  • 1 kg of pork leg
  • 125g prunes
  • 1 table.spoon of mustard
  • 2 onions
  • 200 ml of broth and white wine
  • 3 table.Spoon jam red currant

cooked meals:

apples cut into cubes, sprinkle with lemon juice.2. Meat and pepper and salt.Share on meat prunes and half apples.Close roll, tie and all sides smear mustard.Bake for 90 minutes at 200 °.3. onion and chop with the remaining apples lay out the meat.Pour broth and wine.After 15 minutes, turn off the oven and allow to cool rolls.By the liquid from baking dish, mix with the jam and serve as a sauce for meat.

Preparation time: 50 minutes

In one portion 750 kcal

Protein 67 g fat, 33 g carbohydrates, 35 g

Savory chops

  • 4 veal chops
  • 2 table.tablespoons olive oil
  • juice of 1/2 lemon
  • 1 pinch ground nutmeg
  • 600 g seedless grapes
  • 1 pod of pepper
  • 100 ml port wine and cream

cooked meals:

1.Otbivnye sprinkle with lemon juice, sprinkle with nutmeg and fry in olive oil (4 minutes on each side).Pulp peppers cut into strips, along with half the grapes add to meat, simmer 10 minutes.2. Prepare the sauce.The remaining grapes mince and stew together with port wine, cream and juice from the grilled meat.

Preparation time: 40 minutes

In one portion 645 kcal

Proteins - 63 g, fat - 23 g, carbohydrates - 27 g

Veal with "horns»

  • 350 g pulp veal
  • 2 table.tablespoons flour 1 tsp
  • .teaspoon dried marjoram 1 onion
  • 2 sweet peppers
  • 4 table.tablespoons olive oil
  • 200 grams of pasta «horns»
  • 120 ml dry white wine 2
  • table.Spoon sour cream
  • salt

cooked meals:

1.Myaso cut into strips.Mix the flour in a bowl with marjoram.Roll the meat in the prepared mixture and fry in half the olive oil.Onions and peppers chop the pulp and fry in the remaining olive oil (10 min).2. "Horns" Boil until tender and drain.3. In a frying pan, where roasted veal, wine and pour 100 ml of water, bring to a boil.Then add the vegetables, veal, sour cream, season to taste and simmer for 10 minutes."Horns" file, together with meat and sauce.

Preparation time: 60 minutes

In one portion 645 kcal

Protein 30 g fat, 24 g carbohydrates, 22 g

main meat dishes - a side dish.To garnish it was always better, more suited for this fresh vegetables and even fruit in syrup.Experiment on this issue, believe me, you have all come out.

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