Health // Proper nutrition

Dietary food nursing mothers

diet, it is recommended that nursing mothers

Women after giving birth at a dietary food should abandon high-calorie foods or reduce its use to a minimum.In high doses, there is generally not recommended any products - overeating any of the products is undesirable because the child may receive non-perception.The fact that the state of crumbs depends directly on your diet.And it will be easier for women to lose weight.

One of the most serious health problems of a child who is breastfed is a food allergy, which is linked to an unhealthy diet of the mother.Therefore, dietary food for breastfeeding mothers, involves the exclusion from the diet foods that cause allergies.From the mother's menu is deleted (first 6 months), citrus fruits, tomatoes, strawberries, vegetables all bright colors, prawns, some varieties of fish.Also, honey, cocoa, chocolate.Include these foods in the diet of the mother should be with extreme caution after six months.

When dietary should not have sharp, smoked, pickled foods.Als

o avoid foods with a lot of garlic and onions.These dishes give the taste of milk, which is obviously not going to like your child.

addition, the nursing mother should be treated with caution to such products, which can cause the baby gas, colic.These products include: beans, peas, cabbage, green peppers, and others. Products such as figs, apricots, prunes and plums, may be an infringement of the child of the digestive system that is not yet fully established its function.

When dietary mothers should not take whole cow's milk.It is better to dilute with water or added to tea.Good to eat a variety of dairy products.It is unacceptable to take while breastfeeding medication without consulting with your doctor - this may negatively affect the state of your baby.

can not in feeding mothers consume large amounts of salt and sugar, to avoid excess calories, and most importantly, to prevent the withdrawal of minerals from the body.Strong tea and coffee are also not worth drinking.But if you strongly want something to drink these drinks should immediately after feeding the baby to the body could get caffeine.

When dietary nursing mother should include in your diet gradually new products, but very carefully.Over time, maternal nutrition should be as diverse as possible, so that the child can get all the nutrients necessary for its development.In no case the mother should not "resort" to diets that involve food in small quantities.Eating should be fine, because the mother's body, producing milk, and so spends a lot of energy.

Foods that are recommended in dietary mother

main source of minerals, vitamins and minerals are fruits and vegetables.The mother's diet, breastfeeding, it is recommended Brussels and cauliflower, green beans, squash, zucchini, squash, lettuce, turnips, and others. Of fruit useful apples, peaches, watermelons (in small amounts), pears, bananas.

of the foods that contain protein, dietary recommended for: cottage cheese and cheese products, dairy products (yogurt, kefir).Meat boiled or baked form (lean pork, beef, rabbit, chicken, turkey).Fish is recommended hake, cod, perch.Small amounts of legumes and eggs.

carbohydrates to a nursing mother at a dietary recommended "to receive" through products such as bread, pasta, cereals, vegetables, fruits and berries.The diet in the winter and spring women can use frozen fruits, vegetables and berries.Also juice with the stamp (designed for dietary and baby food) and fresh juices.

If we stick to diet during lactation, without giving a "relief", then this is enough for mothers to lose weight quickly after giving birth to her baby and to ensure full and proper nutrition.