Health // Proper nutrition

French fries: benefit or harm

Use fries

French fries - this is a very convenient way to satisfy your hunger.It is convenient to have in front of TV, browsing the different shows.A method for cleaning potatoes in preparing french fries by conventional purification method differs.The more the top layer of potatoes saves.And it is in this layer of potatoes is most vitamins.Frying potatoes at home much longer than the preparation of French fries.The cooking process takes only three potatoes three minutes.

potato itself is an important source of iodine, iron, potassium, magnesium and sodium.This product is also a source of vitamins B1, B2, C. When cooking French fries some of the nutrients lost.In addition, the potato lot of carbohydrates, which help to improve mood, soothe and bring people emotional satisfaction.But French fries contain high-glycemic carbohydrates, which affects the rapid change of mood.

harm fries

In fact, French fries are not so useful for our body.The portions of the potato is trans fat from 30 to 40 percen

t.Excess of trans fats leads to the deposition of cholesterol on the walls sosudnyh and atherosclerosis.Also an excess of trans fats reduces the activity of the immune system, may even provoke oncological diseases.According to the World Organization dose of trans fats is safe for the body - less than 1% of the value (power) of all diet.

excess salt French fries leads to cardiovascular disease and renal failure, which causes urolithiasis.The portion of French fries around 380 calories, fats, of which about 40%.Body of excess calories debug reserve that turns into fat excess fabric.Fast carbs filled with fries, and fats, and fiber in it a little, which is responsible for the feeling of satiety.Fortified by this dish, the feeling of satiety lasts only a couple of hours.

Besides scientific studies have shown that harmful trans fats in nursing mothers degrade the quality of milk and mother's milk are transmitted to the infant.Trans fats may be to blame for the birth of children with low birth weight.They also increase the risk of diabetes, reduce immunity.In addition, men they reduce the number of male hormones and adversely affect the quality of sperm.Violate exchange of prostaglandins, which in our organism regulate various reactions.Disrupt the activities of enzymes that in the removal of chemicals, drugs, carcinogens play a major role.

harm fries can be also different.Not everyone who is preparing this dish, use vegetable oil once it's not very profitable.Experts of this scientifically proven fact that when frying foods reuse of oil leads to liver disease and increases the risk of cancers.The potatoes fried in vegetable oil, which is used repeatedly contained aldehydes which arise due to the decomposition of fatty acids.These substances are the cause of Alzheimer's disease and Parkinson's.In no case can not be re-used cooking oil for frying foods.

constant use of French fries promotes metabolic disorders, and therefore unhealthy.Heart disease occur in humans because of the high content of fat is deposited on the walls of blood vessels, forming cholesterol plaques, developing atherosclerosis.Also, the use of large portions of French fries leads to obesity and other diseases mentioned above.If you allow yourself to eat the potato time in two weeks, then it will not affect health.The American nation in its most "sitting" on fast food, so it is considered the most comprehensive in the world nation.

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