Health // Proper nutrition

Myths about food.

whole truth about protein.

- Cooked meat is not complete?True!

Boiled meat is easy to digest!Wow.Once the meat is necessary to put in the boiled water and immediately covered with a lid to keep the steam to escape and all the nutrients remain in the meat and not in the water in which it is cooked.

- poorly digested boiled egg?True!

of albumin protein, a protein is absorbed only when it is cooked, but the yolk is not digested if it is hard.Ideally, eggs should be eaten boiled and soft.

- Chicken meat healthier than pork?The controversial question!

If you follow the fat, pork should be avoided by people with elevated levels of cholesterol and triglycerides.As for anemic people, not bad to know that iron is red meat.My opinion: red meat, particularly useful.

- Fish meat better than pork, beef or chicken?True!

Fish contains proteins as well as other kinds of meat, but fish flesh is rich in unsaturated fats and minerals, and is easier to digest than others.Fish contain less calories and t

herefore is required to use the fish, at least three times a week.Remember the slogan "No food without fish."

- The spinach contains more iron than meat?Lies!

Although the iron content in spinach and other green leafy vegetables is very high, it can not be absorbed in the human gut.The main source of iron for the human body is the meat, both red and raw, with organs such as the liver and spleen.The iron in meat is absorbed better in the presence of vitamin "C", so that the blood of the steak with green salad recipe is perfect against anemia.

- Meat is responsible for gout?True!

All products purine-rich (red meat, poultry, meat of young animals - veal, lamb, and even chocolate), resulting in uric acid overlaps at the joints and contributes to gout attacks.

- protein treatment causes rapid weight loss?True!

You can lose 5 to 7 kilograms in 2 weeks by eating only protein because excess protein is converted into fat very hard.There is a risk of loss of muscle mass, as the body will be forced to burn their constitutional proteins, to obtain glucose as an energy source and the normal functioning of the nervous system.

- Those who want to "muscle" should eat meat?True!

Due to strenuous exercise or muscle growth is necessary to use high-quality proteins (meat, milk, eggs) as a raw material for the synthesis of amino acids.Protein intake should be 30% higher.In addition, women who are pregnant or breastfeeding, need growth rates of 20-30% protein to ensure proper development of the embryo and fetus.

- Vegetarian diet regime healthier?Lies!

vegetables and cereals do not contain all the essential amino acids, however some of the proteins, which are based on these amino acids can not be synthesized.A vegetarian diet leads to deficiency of vitamins, especially vitamin "B" and fat-soluble vitamins A, D, which is found only in foods of animal origin, not to mention the iron and zinc. It is recommended, and milk and vegetable regimes to ensure that all the basic principles of food.

Truth and Lies about carbohydrates!

- It is true that bread look fat? Lies!

Bread is not complete, and the products that are associated with it. A slice of bread has 80 calories and 1 slice of cheese has 180 calories. Of course one loaf complete, but 1- 2 slices on the table necessarily!

- The toast contains fewer calories? Lies!

Toast has the same number of calories as a simple fresh bread, because when fryingthe usual bread, only water will evaporate, and the bread is dry and light.

- From fresh bread "inflated" abdomen?True!

In the process of making bread using yeast to complete fermentation period is 12 hours.Therefore it is recommended to eat bread "lain" one day.

- Graham or bread with bran, is not complete?Lies!

intermediate or brown bread contains more bran and helps digestion, but has a slightly lower calories than white bread (230 calories / 100g to 280 calories / 100 g).Black bread (1 slice = 35g) heavier than white bread (1 slice = 25 g) and finally reach equilibrium, ie,1 slice of white bread, 25 g = 1 slice of bread, 35g = 80 calories.

- Honey is a natural, then, from him polneem?Lies!

honey is a natural and healthy, but contains fructose and the same number of calories as sugar (4 calories / gram).Because the sugar crystallizes and takes a larger volume.The paradoxical equation: 1 teaspoon sugar = 13 calories, 1 teaspoon of honey = 22 calories.

Honey also has the property to stimulate the appetite, so it is recommended for children and people suffering from malnutrition or lost their appetite.If you want to eat anything sweetened with honey, a teaspoon is enough, because the sweetness of honey 4 times higher than sugar.

- Brown sugar is healthier than white?True!

Brown sugar is produced from sugar cane and less processed and refined than the classic sugar from sugar beets.The number of calories they have the same.

- Saccharin is a carcinogen?Lies!

not been scientifically proven theory, but the main drawback is the change in taste of saccharin products to high temperature.The appearance-based sweeteners "aspartame", solved this problem, they are thermally stable.Liquid Fructose other natural sweetener which can advantageously replace sugar.

- Diabetic chocolate is not fat?Lies!

Diabetics have a shortage of insulin and is therefore not allowed to take food into sugar.Sweets for diabetics are made from fructose, because it does not affect insulin.The purpose of these products is that they do not contain sugars and have fewer calories.Chocolate for diabetics can sometimes have more calories than usual.

- How warm milk helps you sleep at night?True!

hunger and low blood glucose causes anxiety, irritability, nervousness, muscle weakness.Carbohydrates of milk failed to solve this problem, with a minimum of calories (100 kcal / cup), which will allow us to sleep.

Truth and Lies about lipids.

- There are "good" cholesterol and "bad" cholesterol?True!

Content of LDL-cholesterol in the blood increase the risk of cardiovascular disease and, as a rule, it reflects the amount of cholesterol.This "bad" cholesterol, the value of which should not exceed 200 mg / ml and usually reflects the amount of triglycerides (fats) that you eat."good" cholesterol, HDL-cholesterol, increases protection for cardiovascular disease and its ideal value of 50 mg / ml in the blood.

- The eggs should be avoided because they are rich in cholesterol?Lies!

Egg complete foods containing high quality protein (protein standard), many vitamins (A, D, E, B), and iron, with its superior quality - it "colecistokinetic", which leads to a reduction in the gall bladder to release saltbile acids. Egg Cholesterol does not increase blood cholesterol levels, so is not a contraindication to the consumption of eggs in dyslipidemia.

- Some oils have cholesterol? True!

Cholesterol is found only in animal products, as a result, vegetable oilsdo not contain cholesterol. The oils contain no cholesterol, but the number of calories, as well as in fats of animal (butter, lard).

- Fish oil is a healthy? True!

Fish oil is a special fat comprising unsaturatedfatty acids having a protective role in cardiovascular diseases.

- Nuts and walnuts are useful for the brain?True!

10 nuts consumed daily help us to be "smarter".

- There are foods that raise cholesterol levels?True!

This refined sugar and all sweets.Animal fats (lard, butter, cream), margarine, coffee and smoking.Cholesterol-lowering foods are fruits, vegetables, cereals, soy, fish oil, milk fat milk SSI, corn oil, olive oil, onion, garlic and chili pepper.

- Cheese is not complete?Lies!

Cheese is the greatest danger, it contains up to 80% fat.A slice of cheese is equivalent to 3 slices of bread, so do not assume that if there is a cheese with tomatoes not popolneesh, it is not true, even as the popolneesh.

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