Health // Proper nutrition

Fluffy and bizarre fruit kiwi

And do not even know many of us that one of the names of the outlandish and fluffy kiwi fruit - peach monkey.Yes Yes!That's called kiwi.And the Chinese gooseberry and actinides.

Gift from China
Born this Chinese by birth and a New Zealand kiwi fruit on education is only a hundred years ago!Some gardeners Allison from New Zealand back in the early last century, received a gift - a monkey peach seeds imported from China.For three decades, the gardener aggressively experimenting with exotic plants, not yet grown shrub with fruits that we today call the kiwi.It should be noted that of all the gifts of fruit overseas this is the most successfully passed the test for allergenicity.The fact that the kiwi fruit - record the content of vitamin C, you've probably already heard: 100g weight of its fruit contains 360mg "askorbinki."And there is no misprint: quadruple the daily dose for humans!Today, more often say outlandish and fluffy kiwi fruit as a fruit pineapple second after losing weight.Like pineapple,

it contains an enzyme, but not bromelain and actinidin.It breaks down proteins and helps digestion.However, we must remember that this enzyme is rapidly destroyed by heating, so enjoy the kiwi fruit is best when fresh.

not only a tasty fruit ...
kiwi ability to burn fat have adopted cardiologists.In addition to fatty deposits on the hips and waist, a bizarre fruit eliminates the accumulation of those that block blood vessels.It reduces blood levels of harmful fatty acids.Because this reduces the likelihood of blood clots.Kiwi fruit (mature pulp) consisting of 82.5% water, 2.3% cellulose, 3.9% starch and 7.5% sugar.There are many magnesium, potassium, iron, and phosphorus is contained beta-carotene and vitamins D, C, E, and folic acid.And at least calories!Advantages berry-healer can be listed for a long time: it prevented the development of infections and strengthens the immune system, reduces the risk of diseases of the cardiovascular system (coronary heart disease, hypertension), cancer zabolevainy, increases efficiency, it helps to resist stress.If after a heavy meal, you will eat the fruit of two or three kiwi fruit, you get rid of heartburn and feeling of heaviness in the stomach.

not to wince "nose"!

That's right!If the skin is hairy kiwi fruit shriveled, you should not put him into the basket.Ripe and delicious fruit has to be a bit soft, and its peel - when pressed lightly pressed.Experts' kivivedy "argue that special flavor and juiciness have" fur "fruit with a slightly flattened shape.And no small thing - the bigger the Actinidia, the better.By the way do not forget to smell the fruit if the kiwi exudes the aroma of banana, strawberry and lemon - is a sign of maturity.If you got the firm to the touch fruit ripening define them in the "company" to other fruits such as bananas or apples.But it is best to keep the kiwi in the refrigerator, where they can safely lie one to two months.When the temperature is 0 degrees fruit can be stored up to six months.And please note that "hairballs" quickly absorb odors.It is best to store these fruits in a plastic bag with holes.

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