Health // Proper nutrition

Chocolate, property - useful or harmful

known that, getting into the human cocoa butter, releases the hormone endorphin, which gives pleasure, thanks to this hormone, the person experiences a feeling of happiness.According to research by American scientists enjoy the chocolate corresponds to the sense of experiencing love while kissing.

credited with aphrodisiac properties of chocolate, this is explained by the chemicals contained in chocolate.

in cocoa beans contain magnesium, which increases resistance to stress, improves memory, immune system and nervous system.If you eat a day to 40 grams of dark chocolate, it can normalize blood pressure and strengthen the blood vessels of the heart, reduce cholesterol, and this is the prevention of atherosclerosis.Chocolate contains vitamins PP, B1, B2, trace elements - sodium, potassium, calcium, magnesium and iron.More recently, British researchers found that chocolate helps with coughing.

Five days chocolate diet, you can get rid of from 3 to 6 kg.Such a diet may

need more willpower.On the day you need to eat 80 to 100 grams of dark chocolate, washed down with black coffee without sugar, chocolate should be eaten "Gorky Elite 72%."Immediately after the chocolate does not want to eat, and the coffee is good for metabolism.

What we need to know about chocolate?
What nutritional value of chocolate?
Chocolate many calories and 100 grams of milk chocolate contains 400 calories, half of which fats.By judicious use it helps to avoid blockage of the coronary vessels, but also affects the cardiovascular system of a person.This is due to antioxidants, which brings it to the use of red wine.According to the content of protein, calcium, chocolate bar exceeds the portion of bananas, oranges, apples, a portion of vegetable salad of carrots.

How much caffeine in chocolate?
If you compare chocolate with a cup of coffee, the chocolate contains 20 mg of caffeine, while a cup of coffee contains 120 mg of caffeine.

Does cholesterol?
Cholesterol is found only in milk chocolate, 100 grams contains 25 milligrams of cholesterol.And the chocolate contains vegetable fat - cocoa butter.Needless cocoa butter contains stearic acid, it lowers the blood cholesterol level.

Does chocolate acne?
There is no connection between acne and chocolate.

Harmful if white patches on chocolate?
Plaque harmless.As a result of temperature fluctuations, when there are different kinds of fat in chocolate, the product formed on the surface of the fat crystals.

Chocolate - each tooth decay or not?
No, because cocoa butter contained in chocolate is good for the teeth.Oil coats the teeth with a protective film and protects them from destruction and from external damages and destroys the bacteria.Chocolate is a protection, not a threat to the teeth.No need to leave the protective film on the teeth better brush your teeth with a toothbrush and toothpaste.

What do red wine and chocolate?
Chocolate contains valuable to the human body - antioxidants.Recently, Dutch scientists have found that chocolate - the champion on the content of catechins and superior tea.The antioxidant activity of catechins prevents diseases of the cardiovascular system and the development of malignant tumors.
Can I gain weight?
chocolate in large quantities is harmful to the body.For completeness affect glucose and milk, they are composed of chocolate and cocoa butter is considered a dietary products throughout the product.Energy value of the product is great, but not great.Chocolate is considered to be high-calorie foods and twice the caloric content exceeds the bread, but you can donate a couple of slices of bread, for a small bar of chocolate.Chocolate calories absorbed by the body, and then immediately spent.

What real chocolate?
Real chocolate breaks with a bang and not pulled.In appearance he was a brilliant, smooth and uniform in color.If a small piece of chocolate to put on the tongue, it melted instantly.Cocoa butter melts at a temperature of 32 degrees

What is the difference between milk and dark chocolate?
be called bitter chocolate, cocoa if it is greater than 50%, and it is called black when cocoa therein about 40%.Milk chocolate is good at 35-40% cocoa content, and a prerequisite for it to be natural vanilla.

We now know all about chocolate properties, it is helpful or harmful.At exhibitions, tasting chocolate drink made him gulp of black, strong tea, and of course without sugar.And when you come to visit, we can offer champagne to chocolate or aged brandy.If you choose to drink only natural coffee, do not forget to add a drop of coffee balm.

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