August
12
16:51
Health // Proper nutrition

Tasty and healthy food for the body

specialist in nutrition, confirmed my suspicions: fatigue, apathy, nervousness, fatigue, depressed mood - a usual thing in the middle of spring.These conditions are directly linked to the lack of certain vitamins and trace elements.To get rid of the springtime blues enough to stick to a special menu - a diet of good mood.However, its effectiveness depends on many factors.

To begin to abandon the overuse of sweets, potatoes, fatty foods and junk food.Then enter the menu tasty and healthy food for the body, as well as products, antidepressants: they contain precisely those substances that provide a positive attitude and a burst of energy.Note that without the threat of a waist!


Chicken

in chicken meat contains protein, which the body gets amino acid tryptophan.The more products in our diet with this item, the higher the level of happiness hormone serotonin - and the better we feel.I do not like chicken?There are other sources of tryptophan - red lean meat, turkey, eggs and cereal.


Bananas

Scientists have found in these fruits alkaloid Harman.The basis of the substance of mescaline - a natural substance that causes a feeling of euphoria.Although bananas alkaloid present in very small quantities, it is enough to tide forces and increase vitality.These fruits are nutritious, easy to digest, do not cause allergies.They are rich in magnesium and potassium, and trace elements needed to man those in the emotional and physical overload.But do not overdo it in the pursuit of happiness: bananas are very high in calories.If you eat more than two fruits a day (and even at night), there is a risk of overweight.


Fish

Oil-rich salmon, mackerel, mackerel and sardines - delicious, low-calorie and have indisputable dietary properties.Role of wrestlers with bad mood operate omega-3 fatty acid and amino acid tryptophan to serotonin required contained in tasty and wholesome food for the organism.Many in fatty fish and vitamin B6 - it is responsible for mood and strengthens the immune system.The body can not develop all these substances.Therefore, to improve the performance of the brain cells and prevent

develop depression, do not forget to put the fish dishes on the table.Nutritionists recommend eating them at least 3-4 times a week for 100 -150 g Prefer baked, stewed or boiled fish - it is healthier than fried in batter.


oatmeal and buckwheat

Unlike pastries and sweets, grains contain complex carbohydrates that are slowly digested and provide a constant inflow of energy.In addition to the B vitamins and the amino acid tryptophan, which normalizes the nervous system, in porridges have selenium - a mineral necessary for the good mood.If our diet is not enough selenium, we quickly tired, and even routine tasks seem overwhelming.Iron contained in cereals, is responsible for good blood circulation, and magnesium increases stress and calms the nerves flared.


Nuts Walnuts, peanuts, hazelnuts, cashews, pine - contain biologically active substances that are beneficial to the blood vessels and sharpness of mind.In the nuts a lot of polyunsaturated fatty acids - are necessary for normal functioning of brain cells.Vitamin B6 and tryptophan added to our energy, vitality and strength.Enter daily ration of 30-50 g of nuts - it will give strength and will raise the mood.


Chocolate

in cocoa beans from which chocolate is made, contains magnesium, which protects us from stress and chronic fatigue, and more - phenylethylamine.It is produced in the body when a person is in love and happy.Eating a slice of chocolate, we stimulate the pleasure center in the brain and contribute to the formation of serotonin.Newly discovered chocolate composition substances similar in their properties narcotic.Eat a piece - and you can not stop!And do not stop there, the main thing - to choose the right chocolate, that is black.This is where the most valuable substances.


Cheese

According to scientists, all kinds of cheese to help resist depression and stress, if significantly more likely to use a tasty and healthy food for the body.And it was not a pleasant taste and delicate aroma, which in themselves enhance the mood.The cheese contains three amino acids good mood - tyramine, phenylethylamine and triktamin.And many other nutrients: Vitamin B2 support the nervous system and promotes blood formation and B2 is involved in the production of serotonin.Thanks contained in cheese vitamin PP, we do not succumb to irritability, weakness and insomnia.The good news and a variety of grades: brie, feta, Cheddar, Mozzarella, Camembert, Roquefort cheese - every day a new pleasure!Daily rate - 30-50 g depending on the fat content.

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