Health // Proper nutrition

Different kinds of tea and their useful properties

Black tea.
skilled, he has long been known as the best means to reduce weight.This black tea is able to "melt" the extra fat by increasing your metabolism and lowering cholesterol.This tea has healing properties, so it was popular since ancient times in Chinese medicine.Research at the University of Georgia has shown that black tea helps detoxify the body and improve the metabolism, so extra weight go faster.Sipping weak black tea for 10-15 minutes before a meal, you can also take the edge off appetite.

Who recommended it?
People who want to lose weight and those with high cholesterol.
How much tea should I drink?
three times daily after meals to lose weight.
English red tea.
He prepares the uterus for childbirth.Women who drink it are said to give birth quickly and painlessly.Proved specialists.
Whom he recommended?
pregnant women.
How much tea should I drink?
Up to three cups a day during the last month of pregnancy.
Green tea.
This tea contains no calories or fat.It is rich in antioxid

ants that can help prevent a number of medical conditions such as heart disease, gastritis, migraines, depression and even some types of cancer.In particular it is indicated in diseases of the lung, ovary, prostate and stomach.Green tea also strengthens the immune system and, according to experts, has anti-inflammatory, antithrombotic, antiviral and antibacterial properties.Green tea also helps to burn fat.Five cups of tea a day can reduce your weight in half in about 10 months!
Whom he recommended?
all, especially in countries with a poor environment, as well as those who want to lose weight.
How much tea should I drink?
Up to four cups a day.
Standard leaf tea.
Drinking it with milk (98% of the population do so), you get the daily nutrients.There are four cups of tea a day will provide you with: about 17% of the recommended allowance of calcium, 5% zinc, 22% of vitamin B2, 5% folate, vitamins B1 and B6.A cup of this tea also contains manganese, which is essential for general physical development, and potassium which helps to maintain fluid balance in your body.The tea is excellent for quenching thirst.In fact, 40% of the liquid drunk humanity falls on this type of tea.This tea is also good for teeth because it contains fluoride.It has been clinically proven that tea also helps prevent disease Altsgeymera (dementia) because it stops the chemicals that destroy parts of the brain that cause the disease.
How much tea should I drink?
Up to four cups a day.
Herbal teas.
They are also good for quenching thirst, but be careful - because each plant has different properties.For example, mint is good for digestion, for colds, catarrh and headaches.Herbal teas have many different flavors and, of course, is not worse than regular tea.They also do not contain caffeine, which can be very important to some people.
Who are they recommended?
People who do not want to consume too much caffeine, pregnant women.More for those who like different tastes, or a specific medical contraindication to the use of regular tea.
Here are the most popular types of herbal teas, and how they can be useful for you:
Chamomile: helps with digestive disorders, acts as a relaxant, sedative.Good to relieve anxiety, relieves cold and flu symptoms.
Dandelion: stimulates the body to the excretion of toxins.
Echinacea: Helps strengthen the immune system.
Fennel: cleans and soothes the digestive system.It helps suppress appetite.
Ginseng: Tones, elevates mood, helps to strengthen the immune system.
Nettles: Good for blood purification.
Mint: soothes the digestive system.
Tea from Sudanese rose petals.He naturally caffeine-free, so ideal for people with a stomach ulcer.Because caffeine can aggravate it.Hibiscus tea is rich in antioxidants, high in iron, necessary for the transport of oxygen in the blood.It also has a calming effect, a beneficial effect on the nervous system, anti-inflammatory effect, it relieves stomach cramps.It contains natural sweeteners that are just perfect if you are on a diet.
Whom he recommended?
recommended for people suffering from irritability, headaches, insomnia, nervous tension, depression or hypertension.It is also suitable to you if you want to lose weight.

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