In addition, reduces the risk of diseases of the liver, gall bladder, allergic reactions, improves skin condition, decreases the formation of acne.Therefore, you can use fasting days as a way to cleanse the body, and not just as a diet.
When overweight and low efficiency of low-calorie diets, nutritionists advise to spend fasting days 1-2 times a week.Since these days are not express diet ,null, such as starvation, the effect will be noticeable only after three to four months.However, this method is more gentle to the body.For one fasting day weight loss from 500 grams to 1 kilogram.Unloading is preferably carried out on certain days of the week, when the body adapts, and will no longer perceive it as stress.Fasting days not only help achieve weight loss, but also to keep the achieved results.
With all the positive effects on the body, there are some "cons" for the first time.Some because of the famine a bad mood, problems sleeping, reduced working capacity.At the use of fresh fruits and vegetables in
During the fasting days is necessary to observe a number of rules.After one or more days of discharge is not necessary to load the body once the abundance of food, especially fatty and spicy.In this case it is possible bowel disorder.In any dietary restrictions there stagnation of bile in the liver.It is therefore recommended at the beginning of the discharge of the day on an empty stomach to drink a tablespoon of vegetable oil, and during the day one-night stand - choleretic herbal infusion.The amount of food depends on body weight and energy expenditure for that day.However, vegetables should be no more than two kilograms, and protein products of no more than 500 grams per day.If hunger becomes unbearable, you need to drink a glass of low-fat yogurt or yogurt.The amount of water in the fasting days is unlimited.It should not be less than 2.5 liters, it is better if 1 liter of mineral water will be without gas.This will help restore the balance of salts in the body.Not recommended fasting days drinking laxatives and diuretics.It is better for three days before unloading eat more fresh vegetables, helping to cleanse the bowel.Diuretics also means only create an additional burden on the kidneys, which should work normally.Well in fasting day additional cleansing of the body: to go to the bath, sauna or swimming pool, get a massage.
There are several kinds of fasting days.
- «Satisfied" days (meat with fresh vegetables, seafood with vegetables and mushrooms, berries with cream cheese) - perfect for those who do not want to drastically change their type of food.Weight is reduced easily and without feeling hungry.Arrange the fasting days can be 2-3 times a week.
- Monorazgruzki (watermelon, apple, sour milk) - is, in this day can be only one kind of product.In carrying out the discharge may be 1 time per week, or after the holidays.