Health // Proper nutrition

Quick luncheon

Often, we conclude a deal with his conscience, and as the breakfast in the morning to start the day is not particularly useful, and even frankly harmful quick snack.But a nutritious and healthy breakfast not only helps provide the body with a set of nutrients, increase physical and mental activity, stabilize hormonal balance, as well as the amount of sugar in the blood, but also helps to keep normal body weight that does not overeat throughout the day.Today we'll show you a few ways to solve this dilemma and give some examples of the breakfast in a hurry.

So, with the help of where to start your day?The main purpose of the breakfast - is to give our body enough protein, at least five grams of fiber and some carbohydrates.Remember that slow burn carbohydrates are the best source of energy for the body, so even if you sit on the carbohydrate-free diet, breakfast foods containing carbohydrates, better still turn.Also, add a small amount of fat you endurance and helps remove harmful and unpleasant desire

to snack an hour or two after breakfast.

not so hard to find foods to prepare meals quickly.As a source of the protein can be successfully used low-fat varieties of cheese and cheese, white meat, eggs, nuts, fish.To present in the diet are the same slow-burning carbohydrates, you can add muesli or porridge of whole grains, bread or corn bread or a good bit of bran, which can be added to yogurt.Also, grains can serve as a source of fiber required for the stomach.Do not forget the berries, fruits and vegetables, because they are delicious products will help you not only give your body a set he needed nutrients, but also make your morning a colorful and bright, and gain strength for the subsequent day.

quick breakfast options

  • perfect combination of fruit and yogurt is not only great taste and unconditional benefit to your health, but do not require cooking.You just take a cup of natural yogurt without good flavors and additives, and mix it with finely chopped fruit.A perfect complement to this breakfast can be a fragrant cup of herbal tea and a slice of bread from whole grains.In winter, when fresh fruit good buy problematic, they may well be replaced with the help of dried fruit, which retains all the nutrients and minerals - dried apricots, prunes, figs, raisins;
  • Another good option and widely known to whip up breakfast - muesli.You can buy them in the store, pour milk or water, and then, after waiting a little (at this time it is possible, for example, go wash up and brush your teeth), breakfast will be ready.Unfortunately you can not guarantee that the purchased cereals do not contain any colorings or flavorings.But there is a way out - and can be cooked cereal itself.It is not so difficult, and will require no more than five minutes the night before.Pour a cup of whole grain cereal (it may be of wheat, oat or buckwheat flakes), add a glass of water and leave overnight.In the morning you carefully drain the water, add a little taste of berries, fruit, yogurt, nuts and honey, thoroughly stirred - and a delicious full breakfast is ready!
  • Another fast enough, however, is not the most useful and delicious breakfast option - the use of frozen convenience foods.Advantages of such a breakfast is the ease and speed of cooking and outs of the high cost and freezing, which is extremely negative impact on the benefits and taste of frozen food.Yet, if there is a choice, a better breakfast than his absence.

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