Health // Proper nutrition

Anti-aging food

Avocado .This exotic fruit is not only delicious, but iochen helpful.It can be eaten in any form: raw, steamed idazhe baked.Also, the avocado can be used for cooking razlichnyhsalatov and as a supplement to the main dish.Fruits etogozamechatelnogo plant is rich in vitamin E and antioxidants, which are essential for shiny hair and radiant skin.Folic acid, which is also found in avocados, together with vitamin E, are among izsamyh effective means of elasticity, regeneration and skin elasticity.

Any purple berries and blueberries .The purple ililovyh berries (blackberries, black currants, blueberries, blackberries, and so on) contains compounds such as flavonoids.These compounds neytralizuyutdeystvie free radicals.They are on a par with antioxidants ivitaminami both highly effective in the fight against aging.Pomimoetogo in purple berry contains a lot of potassium and vitamin C, kotoryepomogayut regulate the fluid balance in the body at the cellular level, temsamym saving us from the swelling.

Plus these berries, and that they help to quickly izbavitsyaot hunger, besides they are low in calories.They are great for breakfast utrennegolegko.For example, oatmeal with blueberries or blackberries will give you strength aimed Day.

Broccoli .This product is known to every woman.Onnizkokaloriyny, tasty and healthy.One of the main advantages brokkoliyavlyaetsya that this vegetable is a leader in the fight against toxins.Like other cruciferous (horseradish, watercress, cauliflower, radish) it contains a large kolichestvokletchatki, which helps to control the weight of our body.A bolshoesoderzhanie vitamin C and beta-carotene help prevent serdechnyebolezni.

Even steamed broccoli stored vsepoleznye vitamins and minerals.Any dish cooked in this ovoschaochen satisfying, so you can not worry about that consumed more calories than you need.

Cinnamon - one of the most popular spices mnozhestvalyudey.It is added in batch, and the meat, even to drinks.Thanks to edapriobretaet not only taste good, but also flavor.But few know naskolkokoritsa helpful.It is a powerful tonic for the body and prekrasnostimuliruet digestion.Just one teaspoon of this spice sposobnapomoch relieve fatigue and give our body the necessary energy to tselyyden.

Note: If every day to drink a cup of yogurt sdobavleniem cinnamon and ginger, then we can get rid of a few lishnihkilogrammov.

Dark chocolate - a favorite treat, not only for children, adults Noi.If you can not without the sweet, it is better to choose dark chocolate, in which the content kakako at least 70 percent.This chocolate nahoditsyane only fewer calories, but also useful vitamins B. These vitaminyuluchshayut condition of the hair and skin, and help lift your mood.

Red wine .This drink has many netolko pleasant taste and aroma, but also rich in natural antioxidants, kotoryepomogayut avoid heart disease.In addition, the fault was obnaruzhenresveratol.This substance helps prevent the aging process.More vinotsenitsya and its anti-inflammatory and anti-cancer properties.If you drink a day a glass of good red wine, the health you provided.

Garlic .Many people do not like him because of the sharp smell of generations and preferences.However, it is not necessary to abandon this product.For garlic obladaetkardioprotektornymi properties.If you are a week eat at least paruzubchikov, this will help avoid heart disease and inflammation vkishechnike.

Nuts rich in various vitamins: magnesium, calcium, potassium, selenium, zinc, iron and so on.All these vitamins help to "take care" of skin from the inside, to support and nourish it, thereby prolonging our molodost.Takzhe for anyone no secret that the nuts are very useful for our brain.If vyzanimaetes mental activity, then you just need to use vpischu nuts.They help to avoid stress and better absorb the information.

Water .This is the main item in the list antivozrastnoyedy.We all know about the benefits of water.Clean, non-carbonated mineral water netolko removes toxins from our body, but also helps fight aging sprezhdevremennym.Drunk two liters of water a day will help you to deal with dehydration techeniidnya cells, quench thirst, and even blunt the chuvstvogoloda before eating.

Rosehip is a leader in content of vitamin S.Plody rose hips help to strengthen the immune system, as well as actively withdraw vsevrednye substances from our body.The broth from the hips, not only imeetpriyatny taste, but also good thirst quencher.

Peppers .This vegetable has a superb svezhimvkusom and juiciness of the fruit.The composition contains pepper vitamins such kakkaltsy, sodium, magnesium, potassium, vitamins B1, B6, PP and C. All of these vitaminkiokazyvayut positive effects on our organism.

sweet pepper salads and delicious obtained garniry.Poetomu it needs to eat in large quantities and preferably fresh.

Seabuckthorn .Buckthorn berries are part of many creams ikosmeticheskih funds.However, it can be used in the fresh form.Plyusoblepihi that it does not lose its beneficial properties at the brewing vkipyatke and freeze.So you can enjoy it all year naprotjazhenii.Because of sea buckthorn your skin will get vseneobhodimye vitamins and minerals.

Citrus (lemon, orange, grapefruit, tangerine, lime, clementine, and so on).Vtsitrusovyh contains large amounts of vitamin C, which helps vyvodittoksiny from the body and increases our immunity.If you drink every day stakansvezhevyzhatogo of citrus juice, your body will get neobhodimyevitaminy and elements, and your skin will be in excellent condition.

Bow .His polzaizvestna all.It contained volatile, which helps to increase the body's zaschitnyesily.In addition, onions stimulates metabolism, vyvoditholesterin from the body, purify the blood and lowers blood sugar.All etopolozhitelno affects the general condition of the body.

not necessary, of course, forget the fact that it is necessary not only to eat, but izanimatsya sports, give up bad habits, as much as possible to walk nasvezhem air and so on.Then you'll be a very long time ostavatsyamolodoy and beautiful.

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