Health // Proper nutrition

How to choose the shrimp.

However, not all seafood is equally useful for our body, and not because they have substance and the elements that can affect our health, but because of unscrupulous carriers and suppliers of seafood do not comply with the rules of transportation and storage, inresult useful seafood are transformed into dangerous to our health, which can cause poisoning.That is why, when choosing seafood, especially shrimp should be especially careful.It is best if you buy shrimp, lobster, fish, oysters and other seafood directly on the market at the harbor, if you have the opportunity.But, alas, the majority of our people can buy only seafood store frozen.Buy fresh seafood is difficult, however, they are sold in supermarkets, but are expensive and not available to all.Typically, the most common and often buy seafood are shrimp and other crustaceans, which are more familiar to our people, more accessible and popular.Not many people know that even the shrimp are different, they can be sea and river, different colors and d
ifferent in its composition and nutrients.How to choose the shrimp.Their useful properties.

Types shrimp.

So to start is to understand what are the shrimp, their forms and varieties.Let's start with size.There are very small shrimp, whose size does not exceed 2 cm, it is very large, the size of which can reach 30 cm. Also, there are shrimp and cold-blooded.That warm water, in turn, are the largest: tiger reach a size of 30 cm, Royal - 20 cm. Warm-water shrimp live in warm seas, they bring to us from southern Asia, from Thailand, Indonesia, China and Vietnam, and more recently,It carries out also from Brazil, Ecuador and Nicaragua.For shrimp, comes to us from South Asia, very often claim to quality.Unscrupulous vendors and shrimp fishermen are pumped with antibiotics and various additives, which have a negative impact on our body.Shrimp same that brought us from the farms located in Latin America, distinguished by a special quality that are sustainable because the farm there is a high quality control and the requirements that apply to higher production.In addition, if a farm in Latin America will also receive low-quality goods, then they spoil the reputation, and they nobody will cooperate.

Cold shrimp coming into our market from the countries washed by the cold seas, such as Canada, Lithuania, Estonia, Denmark, Norway and Denmark.Despite the fact that the cold-blooded shrimp are smaller, cheaper, than warm-blooded, but they are more useful for our body, it is their most often we buy.They contain more nutrients and beneficial trace elements.Warm-blooded cold-blooded shrimp much more size, more exotic look, the look they are tastier and more than average, but in fact it is not.In its taste cold-blooded shrimp several times greater than their counterparts from warmer seas.Among other things, considered the most delicious shrimp caught off the coast of Canada and the cold of Greenland.So, this is the beginning of a question: How to choose the shrimp.Their useful properties.

Incidentally, Russia is also a major producer of shrimp, but our domestic seafood, oddly designed to import.In the course of their stores can be found, but in smaller numbers.Shrimp is sold in stores in a variety of forms.They can be refrigerated, frozen, canned and ready.Most often, in our supermarkets we caught cooked frozen shrimp.However, the most useful are shrimp that frozen, because they saved more useful and nutrients than cooked.Best buy shrimp that are sold by weight, they are generally small, but more affordable.But, in these shrimp are no special labeling on which would be clear who the manufacturer.It is best for those who care about their health, buy the shrimp, put in special packages, which have complete information about where they were caught, procured, there is contact the manufacturer.This will allow you to protect yourself from poor-quality goods.How to choose shrimp.Their useful properties.Moving on.

Choose shrimp.

So what is important to know in order to choose the right shrimp?Residents who do not represent what should actually be seafood, make it even more difficult than just an inexperienced buyers.That is why when making a purchase of shrimp is so important to examine the package, read all the inscriptions, which were written on it.After all, very few people want for a lot of money spent to purchase low-quality and cheap goods.So, if you buy the shrimp, put on the package, please first of all, the weight of the package and the cost of shrimp per kilogram.Our, domestic shrimp is usually packed in bags weighing 0,5 kg or 1 kg.A shrimp who came to us from other countries, are packed in large packs.Of course, this rule is not true for all manufacturers.Look carefully at the scope for the producer and the price per kilogram.Another important point: information about the company, the manufacturer must be complete.Not just the name of "Daisy", and the full legal name, address, e-mail and telephone.

Further study of the packaging in which the packaged shrimp.The numbers indicated next to the weight (e.g. 100/150) means that the package is from 100 to 150 shrimps.In another way it is called the "caliber" of shrimp.Thus, the larger the shrimp, the minimal amount of them will be in one kilogram, and conversely, the smaller the shrimp, the more of them will be listed on the package.Unfortunately, not always on the packaging manufacturers specify the full information, so when buying shrimp should also take advantage of other tips on how to choose the shrimp, their useful properties.Because how often, unscrupulous manufacturers often try to shove us low-quality and cheap goods to the highest bidder.

Sometimes, when manufacturers packaging can mix shrimp shrimp large and small sizes, in order to sell low-quality and low-grade product at a lower price.Also, stores that do not care about their reputation can write a different caliber on the package of shrimp than it actually is.That is why, in addition, that it is necessary to scrutinize the information on the package, it is worth a closer look at the package itself, on the shrimp and determine by external signs, whether written reality.Next, you should pay attention to when deciding how to choose shrimp, their beneficial properties on ice product.The point is to increase the weight, many manufacturers wet frozen shrimps, which have an ice layer, not just the one that is required for normal transport and storage of the product, but unnecessary and excessive layer which significantly increases the weight and cost of the product.If you skip this important point when buying shrimp in the home, when you defrost food, you will be unpleasantly surprised by the fact that the original weight was much smaller than the real one.

The next thing to consider when choosing shrimp is that you need to pay due attention to the appearance of shrimp, as many stores often do not comply with sanitary standards and requirements for quality storage of shrimp.If seafood is stored in a temperature difference, then, not only did they lose their useful properties, because they change color to a pale pink.Sometimes, shrimp, packaged in a package can be initially peremorozhennymi, but it is carefully concealed by means of a package of red.Also, the quality of selling shrimp can be judged by the color of their heads.If almost all the heads in the package are black, it means that before you poor-quality goods, which for a long time lay in unfrozen.Green head shrimp say only that the life they feed on plankton, it does not affect the quality of the product.So what are the best place to buy shrimp?Cooked frozen or fresh-frozen?Especially there is no difference in principle, it is important that the product was to your taste and quality.If you buy cooked frozen shrimp, it is better to take those that are frozen whole block, but not too small.In these shrimp more nutrients and minerals.When cooking, do not abuse the cooking time, simply heat up quite a bit.

However, fresh-frozen shrimp are still more preferred product, as they have more retained nutrients, vitamins and minerals.Such shrimp best thawed slowly, first in the refrigerator, on the bottom shelf, and only then can pull them in a room at room temperature.So, we figured out how to choose the shrimp.Their useful properties - our next question.

Useful properties of shrimp.

That shrimp seafood very useful, perhaps, no one doubts.It contains so many minerals, nutrients and minerals that the daily use of this product will make you well, will support the excellent physical shape.So, shrimp contains the following nutrients: iodine, calcium, zinc, sulfur, omega-3, potassium and zinc.All these minerals allow our body to develop normally grow.Shrimp provide coordinated work of the whole body, improve the condition of hair, skin, nails, support the hormones in balance.Those who constantly eats shrimp, less prone to vascular disease, allergies, less prone to colds, have better immunity.Nutritionists often prescribed nutrition prawns those prone to excess weight.In addition, shrimp help fight cancer, respiratory diseases.

Recently, research scientists prove that the shrimp also has antioxidant properties.They contain astaxanthin, which is a powerful natural carotenoids, which provides prawns their red color.It is thanks to this substance, regular use leads to shrimp that youth persists longer continuously form new tissues and cells.

harm shrimp.

As with any product, the shrimp should be contraindicated for use for certain individuals, but it is not.Shrimp can be given even to children.The only advice is to give, is that abuse shrimp, and indeed any other products not worth it.In recent years, many scientists argue that the shrimp contained in cholesterol can be bad for us.Some agree that it is useful, others believe that there is.It is known that cholesterol is good for our body in certain amounts, so much hung up on e that makes no sense.Certainly not the last role played by the habitat in which grown shrimp.Modern ecological situation around the world on so many ambiguous, we can only hope that the shrimp, which came to our table, grew up in a healthy environment.