Health // Proper nutrition

Diet: food nursing mothers

day in a nursing mother should:
1.200 g of meat, poultry or fish;
2.350-500 g of vegetables (including potato no more than 200 g);
3.250-300 g of fruit;
4.200-250 grams of cereals, grains, bread from wheat flour;
5.500-800 grams of dairy products (kefir, yogurt, sour cream);
6.120-170 g of cottage cheese and cheese;
7.1 EGG;
8.25 grams of butter;
9.15 g of vegetable oils (sunflower, corn, olive).

indispensable product during lactation, but do not get involved in them.Our grandmothers believed that if overeat meat, milk becomes smaller.Alternate different varieties: beef, lean pork, tongue, chicken, turkey, rabbit.Very good replenishes iron deficiency beef liver.

soufflé liver
0,5 kg beef liver
300 g cabbage

3 carrots 1 onion 3 eggs

0,5 glasses of milk 50g cream

salt and pepper - to taste

soda Preparation:
liver mince.Season with salt and pepper.Shredded cabbage, onion and grated carrot to put out under the cover.
Beat the eggs with the milk.Combine all ingredients, add

a pinch of baking soda and mix well.Put in a greased form.Bake for 20 minutes in an oven at 180 ° C.Shortly before the willingness to pour cream and bake another 5 minutes.

Replace meat with fish and seafood at least 1-2 times a week.If the skin on the nipple is too dry, eat sea fish as often as possible.

fish and vegetable dariole
300g salmon fillet 400g
any white fish (cod, perch, pike-perch)
2 table spoons of bread crumbs
100 ml cream 2 eggs

2 table spoons of starch
100 g carrots, chopped chopsticks
100 g green beans 1 chopped onion

lemon dill oil

Prepare fish mince.Red and white fish is best not to mix and crank turns.Mix the minced salmon with beaten egg, add 50 ml cream and 1 table.spoon of crackers and starch.Season with salt, add half of the onion and dill.The same thing happened with minced white fish.Lubricate the form of butter.Put the stuffing on the bottom of the salmon on top - green beans.The second layer - minced white fish on top of carrots.Finish all the layer of minced fish.Coat the top of the egg.Bake for 40-45 minutes in the oven at 175 ° C.Before serving, if desired, sprinkle with lemon juice and garnish with a slice of lemon.

groats, grain dishes
The best source of B vitamins, supports the nervous system, and PP - nicotinic acid, is responsible for the work of the intestine.Buckwheat, oats, wheat reduce fatigue due to the presence of minerals: potassium, phosphorus, magnesium.It is believed that wheat contributes to the development of milk prevents hair loss in nursing.

Millet Casserole
4 cups milk 1 cup millet

1/2 tsp.spoons of salt
3-4 table spoons of sugar 2 eggs

250 grams of prunes
in the form pour cold milk, add the washed millet, add salt, sugar, put in the oven at 250 ° C, after boiling turn down the temperature to 100FROM .When the wheat is almost absorb the milk, add the lightly beaten egg over the entire surface to press prune casserole, put the pieces of butter.

vegetables, herbs
great importance is the method of preparing these products.For example, frying vegetables in a large amount of oil before placing them in the soup makes the meal more nutritious and less useful.Too long cooking destroys most of the vitamins and reduces the nutritional value of vegetables.More often eat salads, raw vegetables, fresh herbs.And recipes for main dishes, choose the principle: the shorter the cooking time, the better.

Pumpkin soup
1-1,5 kg pumpkin 1 cup cream

salt and pepper to taste Preparation
pumpkin cut into pieces (do not peel cut), pour boiling water and cook for 15-20 minutes.Remove from heat, grind in a blender, add the cream, salt and pepper.You can add directly to the plate slices of chicken breast and sprinkle with croutons.

Fruits and berries not only contain many vitamins, but rough dietary fibers necessary for the proper functioning of the intestines.Better to choose seasonal fruits, growing in your area.Exotic fruits try a little bit to follow the reaction of the child.

best drink for breastfeeding mothers - this is pure drinking water.You need to drink as much as you want.Excess liquid poured into the body through the power is likely to be transformed swelling rather than in additional portions of milk.But do not be put off, and quenching thirst "for later." If you want a drink, put all the important chores, stop and have a drink. Otherwise, liquid milk production will be obtained by dehydration of other organs. For example ... the skin. Even two hours of dehydration is enoughto nursing mothers on the face appeared milii: white pimples arising from a lack of moisture in the skin.