Health // Proper nutrition

Dried fruits - natural vitamins for health

They are useful for people suffering from obesity, kidney ailments, and even diabetes.Dried fruits and vyalyat three ways: in the sun, in the shade (best) and with the help of chemistry.What do you usually buy bright bags in supermarkets - chemically treated fruits.They look nice, but they do not encroach even insects!If you want to choose fruits that are dried fruits, "the old fashioned way" - without the use of chemistry, go to the market.And they shall not be as presentable in appearance, but use them more!Eat more dried fruit - natural vitamins for health and your body will always stay young!

intestine works like a clock
Prune has a very rich and original taste.As the "doctor" he was known in the Roman Empire.Vitamins A, B, B2, PP, C, potassium, magnesium, iron, copper, zinc, iodine - all of this is in the dry sink.In a lot of fruit and fiber, which increase peristalsis, help cleanse, deduce the excess cholesterol, helps in the prevention of gallstone disease, diabetes, and give youth.

Magnesium and potassium to hypertensive
delicious dried apricots, sweet and savory, like fresh apricots.Orange gives her carotene - provitamin A, but the problems with the liver and the thyroid gland does not get involved in these fruits (carotene is not absorbed).Dried apricots are rich in magnesium, which is needed for hypertension and anemia.And thanks to the high content of potassium, it is indispensable for anyone who cares about his heart and vascular system, often sits on a diet, avoid the refined sugars.

osteoporosis and dystonia
Raisins contains a large amount of easily digestible sugars, organic acids, minerals, vitamins.These little berries strengthen almost all systems: cardiovascular, respiratory, nervous.The raisins are many boron - a mineral that protects you from osteoporosis and support the work of the thyroid gland.Raisin is very useful for vessels.Eating a handful of raisins a day, you will not know what dystonia.

Display the salt helps to lose weight
Pears and apples carry a charge of vivacity and health for many years.The dried fruit as they retain almost all vitamins (A, PP, C, B2, B) and glucose required to improve brain function.Dried apples contain pectin and bromelain (an enzyme that contributes to the breakdown of fat), are indispensable in the diet of slimming.Pears excrete heavy metals, and normalize the bowels.But their excessive consumption can cause constipation.

buy the best
If prunes has a brown color, most likely he has been in hot water, and vitamins in it enough.A very brilliant prunes subjected special treatment.When dried orange apricots are grayish.If preserved apricots bright orange - it was treated with chemicals.Choosing raisins, preferring berries with peduncles - tails on dry grape say that grapes are not held machining, and thus was a natural way to dry.Dried fruits perfectly replace high-calorie and fatty desserts.They are just as tasty, but do not harm the figure.Some nutritionists say that dried fruit helps to suppress appetite.

All volume!
Danish scientists found that the ladies, hips, which is more than 100 cm, are more likely to become a long-liver than the anemic girls.And thanks adinopektinu hormone that plays an important role in the prevention of heart disease.Thin persons wishing to protect the heart, it is recommended more ride a bike!

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