Health // Proper nutrition

Juices: benefit or harm?

Natural juices - benefit or harm?

For a long time it was assumed that the use of all types of fruit juice is very helpful for the body.But not so long ago, scientists began to appear that the use of concentrated juice is bad for some organs.In particular, it has repeatedly stated that the juice can exacerbate gastritis and stomach ulcers.It is impossible to say with certainty that it is the use of natural juice leads to such consequences.But some damage on them still there.

harm natural juices

They provide one of the main enemies of a slim figure, and the whole body - sugar.Juices of certain fruits, such as apples or grapes may contain up to 1000 calories per liter and wherein they also increase appetite.And if you examine the packaging of packaged juices, you can do one unpleasant discovery: even in 300 ml of the drink can contain 5-6 spoons of sugar.Some manufacturers specifically indicated on the packaging that the drink does not contain sugar.However, the manufacture of such a juice can

be used Substitutes: aspartame, sucrose or fructose.

Frequent consumption of juice on an empty stomach is contraindicated in those who are predisposed to the appearance of diseases of the gastrointestinal tract.The fact that most juices contain acid, which stimulates the development of colitis, gastritis and pancreatitis.It is dangerous for sensitive teeth.The acid erodes the enamel, making it thinner.Therefore, dentists recommend drinking only juice through a straw.

The recommended amount of fresh juice a day - no more than 200 grams.This is enough to make up the body's need for vitamins and minerals.Due to the high content of biologically active substances the use of too much juice can lead to indigestion.

One of the most serious restrictions - no juice can not drink the medicine.As a result of the chemical reaction medicinal tablets effect decreases and, in rare cases, even such a combination results in food poisoning.

in the shop - choose the "right" juice

Search natural juice of direct expression among the packet is not necessary.These juices are typically packaged only in glass containers, for example, in the three-liter jar.All other products, though, and has the trade name "juice", but in reality is not.It is more fruit beverages, which contain from 70 to 30% fruit puree.

Cooking fruit juice

Pick up fresh juice is based on the characteristics of the organism and of the effect to be achieved.For example, citrus fruits are rich in vitamin C, which helps to cope with the blues and depression in the offseason.They help smokers as excellent output nicotine from the body.But for people with gastrointestinal disease citrus juice drink is not recommended.

Apple juice - one of the most effective, it is perfectly helps to cope with deficiency diseases.It saturates the body with antioxidants, iron and zinc.But the fresh juice of apples is not recommended to use for those who suffer from gastritis or pancreatitis - this will only aggravate the disease.

few tips

  • Drinking fruit juice is better for half an hour before a meal, the body has had time to absorb all the nutrients.To wash down their food should not be - it may cause indigestion.

  • Do not combine with each other more juice from fruits with seeds.But of the fruit of the seeds, on the contrary, it turns out an excellent fruit mix.

  • It is important to use the juice immediately after cooking while the nutrients are not reacted with the air.

Related Posts