Health // Proper nutrition

Proper breakfast for effective weight loss

How to be: eat in the morning or not?

Many women and girls who aspire to the ideal body to think that a full breakfast is extra calories that prevent weight loss, so prefer to just something to eat.This is a misconception.

At night we sleep, as the body works to digest all the food kotoruyumy eaten throughout the day.Our energy goes out to the cells updated and fed the organs and tissues.People do not eat at night, but there are, of course, a situation where three in the morning get up at the same time to drink some water and a snack sandwich.

That's why we wake up in the morning with a sense of hunger, even kogdanam not want to eat.Our cells will feel it, because they have weakened in nihsobralos many toxins and there are very little water, and that the body nachalaktivno work, you must have breakfast.

you still think that you need to eat in the morning or not?

method №1: Do not eat breakfast

not pozavtrakavutrom, an hour later you will notice how you are all annoying and displays

izsebya.In the brain, decreased glucose levels, and you have not made up, so the brain does not like, he gets angry and vydelyaetimpulsy to activate the metabolism of glucose released from the liver dramatically imyshts, so you feel weak.

When glyukozabudet quite at the end, you feel an overwhelming sense of hunger isedite a lot more than you need.Products will not be healthy and useful, and tekotorye caught by the arm, because you have so much going hungry.Kakrezultat get overeating and excess calories in the thighs, buttocks and abdomen.

method №2: hearty breakfast

Every morning drink a variety of juices, coffee, eat cereal, buns with poppy seeds, and condensed milk, a chocolate sandwiches.Believes that it is useful?It just seems like you!It legkieuglevody that dramatically increase the level of sugar in the blood.

a result of gastric zhelezanachinaet produce insulin, and all this sugar is deposited in the form of fat we do not have the hips and waist.And due to the fact that glucose is very rapidly converted vzhir, you want to eat again, and lunch is not soon, so start again "devour" sandwiches naedyatsya calories.

method №3: Proper breakfast

This variantvam fit like no other.You will not feel hungry and will vtonuse harmlessly figure.Kakzhe choose the right products and useful?In the morning it does not always have time chtobygotovit stove specialties.Proper breakfast is not necessarily a long time to cook.

products to choose for breakfast losing weight

What is the main thing for breakfast?Poluchitdostatochnoe calories for the body and balance poleznyeveschestva.Your diet should be fat, protein and carbohydrates with fiber, but a little of everything.

first part of this slozhnyeuglevody breakfast, which can be in the form of starch or glycogen.You can kushatgrechnevuyu porridge or oatmeal on water or low-fat milk, natural muesli bezvsyakogo kind of additives.To this we must add protein in the form of meatballs steamed, cooked chicken or eggs.Instead of products of meat you can eat dairy products.

Fats should also be present.Ochenhorosho if this is a good butter or vegetable.Fruits and ovoschiobyazatelno should be in your breakfast.You can make cuts or salad.

If you are not accustomed to breakfast in the morning and do not want vamsovsem, the first fruits to eat half the eggs, and so gradually accustom to eat in the morning.

helpful to drink for breakfast chashechkunaturalnogo coffee, but in any case not soluble.You can drink chernyychay, it also helps to lose weight.Learn to drink coffee and tea without sugar and slivok.Ot them no good there.

There are a few myths that nuzhnoest for breakfast and what not.Especially television and magazines we impose what we need to drink orange juice in the morning, instead of bread to eat bread, amyusli are generally the best breakfast.Now you realize that all this nasamom not the case.

  1. Apelsinovyysok.Of course it is very useful in nemsoderzhitsya large amounts of vitamin C, but no fresh juice at breakfast is not stoitpit.They soderzhatsyaaminokisloty that irritate the stomach, and we have a chuvstvotyazhesti.Acid addition razrushayutzubnuyu enamel.Boston researchers found even stunning thing: zhenschinampit orange juice every day is harmful, because 40% vozrastaetvozmozhnost appearance of disease in the joints.
  2. Yogurt.Many argue that if you eat it in the morning, then you will increase immunity will not be disruption to the stomach and intestines, and filled with beneficial bacteria flora.It's just advertising.Yogurtnikak can affect the immune system, but the yogurt is much more useful dlyaraboty stomach.In many yogurtahnet not what the living and the beneficial bacteria, but not at all fermentov.Prakticheski milk yogurt made from the dry powder whereby they moguttak long kept.Fruits and berries, which must be fresh, they byvayuttolko as conservation and syrup.In addition, in their composition dobavlyayutkrasiteli, sugar substitutes and aromatizatory.Tak that when choosing a yogurt remember that its shelf life is to be a small 2 weeks.
  3. Muesli.What better than their breakfast you will not find a complete nonsense!To make cereal, processed cereal, which loses with all the beneficial properties, dried fruits, which are in the muesli, generally treated with sulfuric gas.So they boleeyarko look, but it is not recommended to eat.Then fry flakes isladyat.French nutritionists have found that some types of muesli are bolshiyprotsent fat than fast food.Poetomuluchshe just replace the oatmeal flakes idobavte-frozen fruit.
  4. Bread.Polezneehleba can only be whole grain bread.They can eat, because she satisfy hunger and contain vitamins and minerals, but they do not have nikakogovkusa.But those salty - you can not have, because they have a lot of additives and conventional calorie is calorie bread.
  5. Zhirnyysyr.From it you do not need to give up!Cheese really contains a lot of fat, nopoleznyh substances in it so much more.Even the doctors say that people kotoryeboleyut should definitely make it in your diet.
  6. Bananas.It is unnecessary to abandon them because of the caloric content.This fruit is very malenkiyprotsent acidity and in the morning it will shape your stomach.Of course, neeshte 5 pieces, but one you do not bring any harm, only benefit tomuzhe it causes the brain to work.
  7. Korichnevyysahar.This cane sugar ipravda useful white, there are very many trace elements, but it is not cheap idostat it hard.And the brown sugar, which you see in the supermarket, in fact an ordinary white, which is repainted molasses.

Primerypoleznogo and tasty breakfast:

  • Porridge with added raspberry, black organic coffee, toast with butter and cheese.
  • Buckwheat porridge with vegetables and steamed kotletkoyprigotovlennoy, black hour and a lemon.
  • casserole with cheese and apples, green tea.
  • steam scrambled eggs with cheese and dill, coffee.
  • small pita bread with boiled chicken ipomidorom, cup berries.

No way neotkazyvaytes from breakfast.Proper and healthy diet gives you energy ibodrosti, but not the extra inches on the hips and waist.

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