August
12
16:48
Health // People's Councils

Nutritional supplements for problems with their feet


stateprivedeno The description of the different nutritional supplements that help improve circulation ipredupredit appearance of varicose veins or its complications.Nesmotryana that there will be specified the recommended dose, in any case vysobiraetes undergo receiving any drug luchsheprokonsultirovatsya a specialist.Think about that the use pischevyhdobavok unnecessarily in them can cause poisoning of the body, because he may not be able to metabolize them.

Beremennymzhenschinam should be aware that they must consult with svoimvrachom before to include in your diet any food additive.

Supplements contributing uluchsheniyukrovoobrascheniya

Key:

L-carnitine

Rekomenduemayadoza: 50 mg 2 times a day.

Comments: strengthens the heart muscle, stimulates blood circulation, sposobstvuetrasschepleniyu long chain fatty acids and carbohydrate replacement zhirnokislotnogometabolicheskogo shunt, that is has fat-mobilizing effect.

Very important:

Garlic and chlorophyll

Rekomenduemayadoza: according to package directions.

Comments: improves blood circulation and promotes the formation of healthy cells.Mozhnoprinimat in dissolved form or in tablets, and prepare osvezhayuschietravyanye green drinks.

Coenzyme Q10

Rekomenduemayadoza: 100 mg per day.
Comments: improves the nutrition of tissues with oxygen.

Lecithin granules

Rekomenduemayadoza: 1 teaspoon 3 times a day before meals.
Comments: breaks down fat.

Lecithin capsules

Rekomenduemayadoza 2400 mg 3 times a day before meals.

multienzyme complex

Rekomenduemayadoza: according to the directions on the label.
Comments: helps digestion and blood circulation, improves nutrition of all tissues organizmakislorodom.Take needed during the meal.

complex vitamins

Rekomenduemayadoza: 50-100 mg 3 times a day.
Comments: required for the metabolism of fats and cholesterol.It can be used videinektsy (under medical supervision) or tablets under the tongue.

Vitamin B1 (thiamine)

Rekomenduemayadoza: 50 mg per day.
Comments: improves blood circulation and brain function.

Vitamin B6 (pyridoxine)

Rekomenduemayadoza: 50 mg per day.
Comments: is a natural diuretic, protects the heart.

Folic acid

Rekomenduemayadoza: 400 mg per day.
Comments: necessary for the formation of red blood cells that transport oxygen.

Vitamin C with bioflavonoids

Rekomenduemayadoza: 5000-10000 mg per day, divided into several stages.
Comments: prevents blood clots.

Important:

Calcium

Rekomenduemayadoza: 1500-2000 mg per day in divided doses
Comments: needed for normal blood viscosity.Take after meals and peredsnom.

Magnesium

Rekomenduemayadoza: 750-1000 mg per day, divided into several stages.
Comments: strengthens the heart muscle.Take after meals and at bedtime.

Dimethylglycine (DMG) (DMG-125 de Douglas)

Rekomenduemayadoza: 50 mg 2 times a day.
Comments: improves the nutrition of tissues with oxygen.

Multivitamin and mineral complex

Rekomenduemayadoza: according to the directions on the label.
Comments: distributes nutrients, which is very important for normalnogokrovoobrascheniya.

Vitamin A

Rekomenduemayadoza: 50 000 IU per day.Pregnant women should not take more than 10 000ME day.
Comments: promotes the accumulation of essential fatty acids, is an antioxidant.

Vitamin E

Rekomenduemayadoza: start with 200 IU and gradually increase the dose to 1,000 IU per day.
Comments: prevents the formation of free radicals.Take as an emulsion.

Supplements, when recommended sindromeustalyh legs and varicose veins

Very important:

Coenzyme Q10

Rekomenduemayadoza: 100 mg per day.
Comments: improves the nutrition of tissues with oxygen and speeds up blood circulation, strengthens the immune system.

Dimethylglycine (DMG) (DMG-125 de Douglas)

Rekomenduemayadoza: Intended specialist.
Comments: improves the utilization of oxygen by cells and increases the body's defenses.

Essential fatty acids

Rekomenduemayadoza: according to the directions on the label.
Comments: stimulates the immune system and blood circulation, neutralizes free radikalyi strengthens connective tissue, including the cardiovascular system.

Vitamin C

Rekomenduemayadoza: 3000-6000 mg daily
Comments: reduces the tendency to thrombosis.

complex bioflavonoids

Rekomenduemayadoza: 100 mg per day.
Comments: accelerates blood circulation and prevents injuries.

Ruthin

Rekomenduemayadoza: 50 mg 3 times a day.
Comments: improves circulation, helps to keep blood vessels elastic.

Important:

Vitamin E

Rekomenduemayadoza: start with 400 IU and gradually increase to 1000 IU per day.
Comments: improves blood circulation and helps to prevent heavy legs.

Useful:

Yeast

Rekomenduemayadoza: according to the directions on the label.
Comments: contain protein and B vitamins, are appropriate in the circumstances.

Lecithin granules

Rekomenduemayadoza: 1 teaspoon 3 times a day with meals.
Comments: improves blood circulation.

Lecithin capsules

Rekomenduemayadoza 1200 mg 3 times a day.

Multivitamin and mineral complex

Rekomenduemayadoza: according to the directions on the label.
Comments: keeps the balance of all essential nutrients.

Vitamin A

Rekomenduemayadoza 10 000 IU per day.
Comments: strengthens the immune system, protects cells and slows aging.

natural carotenoid complex

Rekomenduemayadoza: according to the directions on the label.
Comments: a good alternative to this preparation - Ocanico de Solgar.

complex vitamins

Rekomenduemayadoza: 50-100 mg 3 times a day with meals.
Comments: need for digestion.

Vitamin B6 (pyridoxine)

Rekomenduemayadoza: 50 mg per day.
Comments: more effective in sublingual (under the tongue that is).

Vitamin B12

Rekomenduemayadoza: 300-1000 mg per day.

Vitamin D

Rekomenduemayadoza: 1,000 mg a day at bedtime.
Comments: helps to alleviate cramps.

Calcium

Rekomenduemayadoza 1500 mg a day at bedtime
Comments: strengthens bones.

Magnesium

Rekomenduemayadoza: 750 mg per day at bedtime.
Comments: helps to relax the muscles of blood vessels and internal organs.

Zinc

Rekomenduemayadoza: 80 mg per day.
Comments: promotes healing of wounds.

Budtezdorovy!

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