August
12
16:47
Ingredients // Fish

Perch fillet with cheese with herbs

Bake the fish with cheese This recipe is for those who are trying to adhere to the principles of healthy eating.Baked fillet of pike perch with a garnish of fresh vegetables - what could be more delicious, satisfying and useful?Popular among gourmets and culinary perch received for the juicy and tender meat, which is very low in calories and fat, but a lot of useful protein.And the taste of the meat is so nice that it is not boring, even if you have it regularly.Buying

walleye in the supermarket or specialty store, you can be sure in the ecological purity of the product, because the pike lives in dirty water, and its artificial breeding is almost impossible because of the capriciousness of the fish and its insistence to environmental conditions.We invite you to bake pike perch fillet with sauce, which is based on aromatic parsley, butter and cheese.This combination is very well complements and accentuates the taste of fish, making it more juicy and saturated.Pike perch fillet cooked in such a way, i
s perfect for a Sunday family dinner, and for receiving guests.Around the same time, you will need quite a bit, and the dish will turn out excellent.
Ingredients:
  • Sudak 800 g
  • Parsley fresh 1 bunch
  • Cheese solid 150g
  • Butter 40 g
  • black pepper powder 2 pinches
  • salt 2 pinches
instructions
  • Step 1To take cooking perch fillet, a bunch of parsley, hard cheese and butter at room temperature.Fish fillet pre-defrost.
  • Step 2 green rinse well, dry and finely chop.
  • Step 3 Grate the cheese on a coarse grater.
  • Step 4 Connect the cheese, parsley and butter into a homogeneous mass.
  • Step 5 Perch fillet wash, dry, cut into portions.To lay the pan with parchment paper and put it in the fish.
  • Step 6 Add salt and black pepper and then uniformly put a lot of cheese and greens.
  • Step 7 Bake the fillets in a preheated 180 ° C oven for 20 minutes until golden brown.