Ingredients // Nuts

Homemade cakes of figs

Useful cakes of figs for breakfast Roasted almond nuts, oat powder and sweet dates - only three ingredients, which form the basis of useful sweets for breakfast.What is there to add ?!It's very simple, tasty and healthy - this dish is perfectly balanced and does not require much time to prepare, also kept for a long time (in an airtight container in a cool place up to 2 weeks).A full breakfast is provided to you.From the ingredients listed below is roughly 24 square-cakes.Be healthy and happy!

  • Dates sun dried 600g
  • Olive oil 1 tbsp.l.
  • almonds 1 tbsp.
  • Oat flakes 1 tbsp.
  • Step 1 To prepare the dessert you will need: dates (I have cured, but preferably fresh juicy fruits), almonds or other nuts, corn flakes and vegetable oil odorless.
  • Step 2 Oat flakes in a coffee grinder to grind or mill.
  • Step 3 Almonds also grind, you can pre-fry in a pan (to enhance the nutty flavor).
  • Step 4 Pour into a bowl of cereal milled nuts and mix.
  • Step 5 Prepare dates.If they are moi
    st and juicy, then simply remove the bone.If the dates dryish, it is desirable to soak for 30 minutes in hot water.
  • Step 6 Then grind the figs in a blender until smooth.
  • Step 7 Add the walnut oat mixture of 1/4 of the palm puree and olive oil, all mixed thoroughly.
  • Step 8 Take the form and put the walnut-oat mixture, gently smooth the layer of the scapula (leave 2 tbsp. L mixture for decoration).
  • Step 9, then evenly distribute palm puree.
  • Step 10 Sprinkle with remaining crumbs.
  • Step 11, then went to the refrigerator or freezer for a couple of hours to cool, cut into squares and garnish with nuts.Store in the refrigerator in an airtight container.

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