Health // Proper nutrition

Foods that contain magnesium

acute shortage of magnesium is rare, but a slight decrease in its content in the body is widespread.Most often at risk are pregnant women and postpartum women, the elderly, patients with prolonged diarrhea and vomiting.Include in the diet of foods in which it is contained, it is possible to fully meet the daily norm of this element even if the increased demand for it.

What foods contain magnesium?

Quite a large number of elements contained in accessible and affordable food - in buckwheat (200 mg per 100 g) and pshёnnoy croup (83 mg).A lot of it is in such foods as beans (103 mg), peas (88 mg), spinach (82 mg), watermelon (224 mg), milk powder (119 mg), tahini paste (153 mg), hazelnut (172mg).
It is possible to provide the daily requirement of using rye bread (46 mg) and bread wheat (33 mg), blackcurrant (31 mg), corn (36 mg), the crude (50 mg), carrots (38 mg), salad (40mg), chocolate (67 mg).

Describes what is expressed in a lack of magnesium and what it can lead

The content in meat and meat products include: pork - 20 mg, veal - 24 mg, rabbit - 25 mg, ham - 35 mg,
sausage Amateur - 17 mg, sausage tea - 15 mg, sausages - 20 mg.
Potato contains magnesium in an amount of 23 mg per 100 g of the product cabbage - 16 mg, beet - 22 mg, tomatoes - 20 mg, green onion and onions - 18 mg and 14 mg, respectively.
relatively small amount of the substance found in apples and plums - only 9 mg per 100 g of product.

possible to get poisoned when excess magnesium entering the body with food?

content of magnesium in the body above the norm is extremely rare, since the kidneys immediately remove excess of this element.Therefore, the risk of poisoning, even at elevated magnesium it arrives with food is unlikely.These poisonings arise mainly in the excessive intravenous administration of magnesium or drugs in violation of the kidneys.

The list of products which contain magnesium

Related Posts