Health // Proper nutrition

The healing properties of vegetable juices

To begin, consider the overall therapeutic properties of vegetable juices:
- juice of green vegetables, which contain chlorophyll, clean our liver and also helps in cancer, which is confirmed by scientific research;
- help bring the body of toxins and other harmful substances;
- vegetable juices contain a lot of vitamins, minerals and other nutrients;
- some vegetable juices contain drugs or even antibiotics;

Medicinal properties of vegetable juices can be listed indefinitely.I think we should talk about some of the most frequently used juices.

Carrot juice is very good for the eyes, it helps strengthen teeth and improve appetite and digestion.It contained Vitamins A, C, E, K, as well as potassium, calcium, magnesium, iron, chlorine.

Fresh tomato juice is very useful for the metabolic processes in the body.But, unfortunately, we mainly drink canned tomato juice, which has lost some of its medicinal properties.This juice rich in calcium, sodium, magnesium, and thiamine.

Cucumber juice - the best natu
ral diuretic.It also helps strengthen teeth, hair and nails, as it has a lot of calcium.

Celery juice is rich in potassium, calcium, sodium.It lowers blood pressure, helps combat migraines, prevents the development of cancer cells.On a hot day celery juice perfectly quenches thirst!

Beet juice includes vitamins A, C, B1, B2, B3, calcium, magnesium, phosphorus, potassium and sodium.It assists in the formation of red blood cells in the blood and improves the whole.And also: helps with diseases of the stomach, liver, bladder, fights cancer and anemia, is useful for women during the menstrual disorders.

Remember that it is best to drink freshly squeezed vegetable juice, as in the one that we sell in the stores, the nutrients have been a lot less, and, consequently, there are no such therapeutic properties!

Yulia Sobolevskaya , especially for

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