Health // Proper nutrition

How to stop overeating

results of this excessive consumption of food and alcohol can be particularly harmful.Recent studies have shown that even those who are gaining quite a bit of weight over the holiday period, usually retain this surplus, adding an average of almost a pound a year.If you think carefully about it, it seems that it is easier to give up all of all feasts.But it is not.There is another alternative.

you can transform an ordinary holiday into an alternative: a genuine, useful and unusual.Using this article, you can get rid of stress, tension in family relationships, you will not overeat and change them for the world, intimacy and a healthy diet.

Feast of feasts may even follower of healthy nutrition make consume kilos of sweet, fatty and high-calorie.If you make yourself concessions in the form of cake from time to time, it does not affect your figure and even bring joy.But if you userdstvuete cakes daily for all of the Christmas holidays, the result is fatigue, overeating, weight gain and indigestion.But how
can you avoid holiday overeating, if it looks so normal?

Find the cause, ask yourself why you overeat during the holiday parties?You find it hard to communicate with someone from their relatives during the feasts?Or are you worried - dinner is good enough?Perhaps in normal times you are on a diet, but during the holidays allow yourself to relax?Perform medical examinations
another piece of cake or another glass of champagne as a paused think - whether you're hungry or just tired, want to sleep or to be alone.Analyze your feelings and emotions.

Watch the world as signals trigger your cravings for food - for example, the awkwardness of being in a crowded room where you do not know anybody, or the smell of pies you usually baked with her grandmother - and try as little as possible to be inwhere you can encounter them.Then you will be able to better cope with them.

Avoid temptations long where you are tempted to overeat.At the cocktail party, do not stand in front of a bar or buffet - put on a plate a few tidbits, and then depart to the other end of the room.Communicate more.

sometimes difficult or inconvenient to not try too much tidbits with a festive table.And not just because of the sheer desire, but out of fear that giving up the goodies, you will spoil the festive mood and to attract unnecessary attention.

If the hostess insistently offers us some food, politely tell them try it later.If the board is not nothing at all of the healthy food, treats refuse, saying that you are full.No cause, you eat more than you want.

Overeating is the only problem for women of all times and peoples.Rejecting the evening meal, you hurt yourself.It is best to eat small portions, it will save you from excess weight and follow a diet.

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