most important thing: you must try to maximize raise the reception of vitamins in the diet by increasing the amount of berries, fruits and vegetables;reduce the consumption of animal fats, replacing them in part with vegetable oils;limit consumption of sugar confectionery.It is best to replace the sugar with honey, but the honey must also be used in limited quantities, as many people he is the cause of allergies.
in a balanced diet is necessary to prefer the freshly prepared food.Even the most fresh and quality products made the day before, basically losing biological value, and are only calories.
It is best to eat freshly prepared poultry, meat and fish.It is recommended to combine them with herbs and green vegetables (lettuce, parsley, dill, celery, green onions, bell pepper, cabbage, etc.).These products considerably facilitate the digestion of meat products, also contribute to early satiety, effectively reduce the amount of cholesterol in the blood.
not get involved in chicken, meat and fish brot
meat products and meat itself is directly attributed to the form of "acid" foods (it is most difficult to digest).When digested, "sour" foods in the body are formed slag, at a time when "alkaline" food almost without waste.According to scientists, the abuse of "acidic" food contributes to the development of diseases such as osteoarthritis, atherosclerosis, gout, and many others.
By "alkaline" foods include apples, carrots, radishes, cucumbers, green beans, zucchini, green beans, plums, cherries, cherry, citrus, baikhovi tea, fresh tomatoes, watermelons, melons, liquid dairy products and of course milk.
developed regulations rational and balanced nutrition.These regulations stipulate that a person on one of the "acidic" food needs to eat six pieces "alkaline" foods.Power of each person must consist of two-thirds of dairy products, fruits and vegetables.
necessary to limit yourself from these foods, which include pure sugar, different types of meats and pickles, fatty pork, fried foods, canned goods, pastry butter, canned goods, ice cream, drinks like "cola."
Power desirable to allocate 3-4 times a day.This is the most optimal nutrition.At night, during sleep, the digestive system needs a rest.In the evening, the last time a person should eat three hours of sleep so.For those who wish to normalize their body weight - this is the first requirement.
for a balanced diet is necessary to allocate the correct energy value of the diet throughout the day.If you eat three meals a day is offered at breakfast time 30-35% of food during lunch and 40-45% during dinner - 20-25%, and note that the dinner is recommended to eat the smallest amount of food, but not as accustomed to Russian women -gorge on the evening.
When balanced diet as possible should be included in the menu every day foods such as cranberries, blueberries, gooseberries, cranberries, cranberry, black and red currants, raisins, hawthorn, wild rose, garlic, onions, nuts of all kinds, mandarins and orangesherbal and green teas, all fruit and vegetable juices.According to scientists for natural food, you need every day to eat three of the above products.