Health // Proper nutrition

Trace elements and vitamins products

If you want a reason to drink alcohol, it is not necessarily a sign of alcoholism.Your body just needs the following trace elements: avenin, protein, calcium, potassium, Glutamine.

• If you eat meat, poultry, seafood, nuts, dairy products, protein content in the body will quickly return to normal.
• Lack avenin filled with regular use oatmeal and granola.
• Potassium is compensated by seaweed, bitter greens, black olives, sun-dried, and the broth of potato peelings.
• But to replenish glutamine need to buy special food supplements and drink cabbage juice.

If you want even in the cold of ice cream, then your body does not have enough iron.

desire to eat fried says about the lack of carbon.

you want to drink, but not water, and certainly sodas.This means that your body does not have enough calcium.If

pulls on salty, it is not always a sign of pregnancy.Can you eat fish, goat's milk to drink and use for cooking unrefined sea salt.All of these products make up for the lack of chlorine.

the body lacks magnesium, if you want to eat sour.

If you can not eat solid food, and we always want to liquid, you do not have enough water.What would saturate the body fluid daily drink at least 8-10 glasses of water with the juice of a lemon or lime.

constant desire to drink a cold drink, indicating deficiency in manganese.Eat more nuts - walnuts, almonds, pecans - blueberries and pineapple.

If you before critical days appears appetite, it is a clear sign of a lack of zinc in the body.Include in your diet with red meat, offal, seafood, roots and leafy vegetables.

If you notice for a general overeating, know the ones that you have in your body lacks the following trace elements: silicon, tryptophan, tyrosine.About silicon and tryptophan has been said above.Tyrosine compensated use rich in vitamin C food.Eat more fruits and vegetables, orange, green and red.

But with a complete loss of appetite, body reports that it needs vitamins B1 and B3, manganese and chlorine.Vitamin B1 rich beans, seeds, nuts, liver and other meat products.Vitamin B3 in large quantities contained in halibut, tuna, pork, turkey, poultry, beans and seeds.

Now you know what minerals and vitamins contained in the products.

Olga carpenter , especially for

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