Health // Proper nutrition

Healthy separate food

There was a healthy system of a separate food in ancient Rome.While one of the greatest physicians Celsus studies have been conducted on the effect of food on the human body of which were to conclude that there are a combination of products that negatively affect the human body.Today, many people have heard of this system of healthy eating, but that it is, can be answered only one.Food can be divided into three components: fats, proteins and carbohydrates.

basic rule of healthy eating is the use of separate individual protein foods and carbohydrate alone.

carbohydrate basket consists of foods that are rich in carbohydrates.These include cereals, flour products, sweets, cereals, potatoes.Carbohydrate diet is also called the energy diet, so these foods must be present in the human diet.This type of product is very easily digested by the body.

basket to protein include fish, meat, nuts, eggs.Of course, the proteins in the human diet must be present, but since they use separate them completely digested b

y the body, it is possible to use them in small quantities.

For maximum healthy balance of a separate food, there are special rules:

- are not allowed to combine carbon-containing foods and acidic foods: potatoes, bread, peas, figs, bananas, beans and the remaining carbon-containing foods with orange, pineapple, tomato, lemon,grapefruit and other acidic foods;

- should not be taken with protein and carbohydrate foods: fish, meat, nuts, cheese, eggs and other protein foods and bread, cereals, potatoes, pastries, fruit and other carbohydrate foods;

- not recommended to take simultaneously two very different protein: meat, eggs, meat, nuts, cheese, eggs, cheese and nuts;

- do not take protein and fat at the same time.Very bad eating butter, cream and vegetable oil with nuts, eggs, meat, cheese and other protein products;

- do not take whites with acid fruit: nuts, meat, cheese and eggs with orange, grapefruit, lemon and other acidic fruits;

- not recommended for use in combination with starch sugar: sugar, syrup, jams, jellies, fruit butter, honey, syrup on bread;

- at the same time you can use only one type of starch;

- watermelon and melon can be used only by itself;

- it is recommended to consume the milk separately.

exemplary embodiment of a healthy daily diet at separate nutrition:

Breakfast: oat porridge cooked with fat-free milk or water, one cup of black tea without sugar and 2 kiwis;

Lunch: green salad, which is filled with one teaspoon of vegetable oil and one apple;

Lunch: broccoli, chicken leg, and a couple of slices of cheese;

Afternoon snack: an apple or pear;

Dinner: omelet, made with two eggs and some vegetable soup.

After the transition to a healthy separation food you will immediately feel a burst of energy, you improve the performance of the digestive system and strengthen your overall health.

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