First of all, the appearance of excess weight often contributes to excessive consumption of bread, and particularly any baking - pastries, cookies, cakes, etc.These foods contain large amounts of carbohydrates, which are deposited in the body in the form of extra kilos.When choosing bread is best to pay attention to rye, wheat-protein, protein-bran varieties.This bread compared with the other varieties of the carbohydrate content is almost half, but beneficial B vitamins and proteins more.You can also eat crispbread, as they are often fortified with minerals and vitamins.Also, if you really want to lose weight quickly, you should seriously limit the number of eaten bread (enough 100 grams per day - a 3-4 slices).
To prepare meat and fish dishes you should try to choose products with the lowest fat content.For meats, helps to lose weight can be attributed beef, lamb, rabbit, chicken and turkey.In the fight against overweight helps eating lean fish: cod, pollock, pike, carp.In addition, we must remember
from dairy products to help lose weight, you should select low-fat milk and yogurt, yogurt, low-fat cottage cheese.Sour cream is better to choose with a minimum fat content and add it to the food in small amounts (1-2 tablespoons).
Fighting obesity is unlikely to be successful without the consumption of fruits and vegetables.This is due to the fact that optimal for weight loss will be products such that even a large mass containing the minimum amount of calories.Eating these foods contributes to satisfaction of hunger and also helps to lose weight.These criteria correspond to many fruits and vegetables.To lose weight helps eating vegetables such as cucumbers, cabbage, lettuce, tomato, radish.But the number of potatoes in the diet should be restricted because it contains a lot of starch, capable of increasing the weight.From fruits and berries are best to choose sour and sweet and sour varieties - apples, plums, gooseberries, black and red currant, cranberry.Sweet fruit and vegetables should not be consumed in excess of the content of digestible carbohydrates in them, that will prevent the intentions to lose weight.
to beverages, helping to lose weight, include tea and coffee rather weak (provided that they are made without sugar or with a minimum amount thereof), mineral water.In order to combat obesity compote of fruits and berries are also better prepared without sugar.When you buy in the store fruit juices need to try to find them such variety, in which the sugar is not added.
As you can see, finding products to help lose weight can be in almost any grocery store.