August
12
16:45
Health // Proper nutrition

Diet for coronary heart disease (CHD)

food with IBS should be rich in magnesium salts and table salt is poor.Magnesium salts prevent the formation of fat in the body.

necessary to include in the diet more foods containing polyunsaturated fatty acids.Preferably the presence of the bran, which contribute to the removal of cholesterol from the body.

in the metabolism of fats plays an important role vitamin B6.

Iodine stimulates the breakdown of fats.The polysaccharides (complex carbohydrates) reduce the risk of blood clots, regulate fat metabolism.

potassium salts only have a beneficial effect on the function of the heart muscle and blood circulation in general.

So, what products should be based diet is a man with coronary artery disease?

Each week try to eat the following foods:

bread, cereal or rice - 6-8 servings

fresh fruit - 2-4 servings

fresh or frozen vegetables - 3-5 servings of low-fat

milk, yogurt, cheese -2-3 servings

lean meat, poultry, fish or beans - 2-3 servings.

For cooking, use olive oil.It contains monopredel

nye fats with reduced cholesterol.Give preference to fish salmon, mackerel, lake trout, herring, sardines and albacore tuna.They contain omega-3 fatty acids help to reduce certain fats in the blood.

preferably Breakfast cereals, fruits and whole grain bread.

for lunch meat, add vegetables or salad.Soy products, beans, chickpeas, lettuce helps reduce cholesterol levels.

For dessert, choose low-fat yogurt, fruit.Maximum refuse sweet.

eat more nuts, high-fat monopredelnyh: walnuts, cashews, pecans, almonds, hazelnuts and macadamia nuts.But do not abuse them, because they though useful, but very fatty.

Give up smoking.This is very important.And do not forget that passive smoking, chewing tobacco and cigars are equally harmful.

If you drink alcohol, reduce its consumption to a minimum.Valid 1-2 servings per week.It does not apply to people with health problems.They make sense to opt out of spirits.

Hypodynamy .

person with IBS just need to deal with what some exercise at least 30 minutes a day.Physical activity helps to lower blood pressure as well, along with diet, weight control.Welcome walking, aerobics, swimming, cycling.The work of the cardiovascular system can improve a simple brisk walking.

However, do not start classes without consulting the prescribing physician.

Obesity

Excess weight - it's always an extra burden on the heart and blood vessels.It is most often present high blood pressure and an increased likelihood of diabetes.In this case, it is strongly recommended that a diet low in fat.Any weight loss program to be correct, that is, under the supervision of a specialist.

Hypertension

In this case, just need a course of treatment from your doctor.Primary tasks in this disease - it is a diet with reduced levels of salt, exercise and timely reception of medicines prescribed by a doctor.

Diabetes

Characterized by blockages of blood vessels and atherosclerosis in the coronary arteries as well.Controlling this disease reduces the risk of coronary heart disease.